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🐙 Hydra Made Me Do It 🐙 — 👤 @wintersoldierfit 📸 @vanderthegeneralist . . . #geekphysiques #wintersoldier #musclenerd #cosplay #cosplayer #wintersoldiercosplay #hydra #buckybarnes #buckybarnescosplay #avengers #captainamerica #blackwidow #buckywiththegoodhair #whitewolf #paxeast #marvel #mcu https://www.instagram.com/p/BvRfGG9jqTs/?utm_source=ig_tumblr_share&igshid=1qmuy0k0npsyi
The T-Bar Row is one of my exercises for back. Been doing it as a superset with itself — first with high/parallel grip & then with the lower/angle grip. Hit the back in different ways at different angles. . . #bodybuilding #nerdswholift #geekphysiques #mensphysique #bostonfitness #bostonfit #cosplayfit #cosfit #cosplayfitness #nerdfit #nerdfitness #nerdstrong #backday #workout #fitfam #fitspo @beaconhillathleticclubs @bodybuildingcom @heroforgetraining (at Beacon Hill Athletic Club) https://www.instagram.com/p/BpNWXuZjpR7/?utm_source=ig_tumblr_share&igshid=46gsmudpy5a6
New PR. Hit 190 for 5 reps. Heaviest I’ve ever attempted on the bench. Also had to train Aiden how to be a good spot. — Also did 60s on DB shoulder press. I think I attempted it once before but burned out trying to get the weight out of the bottom position. It went much better this time. Hit 8 reps on the second set and 7.5 on the third. Win some, lose some. This was good progress. . . #nerdswholift #geekphysiques #mensphysique #bodybuilding #weightlifting #pushday #bostonfitness #bostonfit #cosplayfitness #superherotraining #wintersoldiercosplay #winterswoldier #nerdstrong #nerdfitness #nerdfit #cosfit #cosplayfit (at Beacon Hill Athletic Club) https://www.instagram.com/p/Bo-A2-Ej1hD/?utm_source=ig_tumblr_share&igshid=1shu9wso6yqh
Most of the intelligence community doesn’t think he exists... . . #wintersoldier #cosplay #cosplayer #buckybarnes #wintersoldiercosplay #captainamerica #cosfit #bodybuilding #mensphysique #geekphysiques #cosplaybody #buckybarnescosplay #blackwidow #winterwidow #cosplayvideo https://www.instagram.com/p/BpcIxUNDUnv/?utm_source=ig_tumblr_share&igshid=ksp5iebvzgx
Pull Day kicked off with some neutral grip pulldowns. Got a great back pump today. . . #geekphysiques #mensphysique #bodybuilding #cosplayer #fencer #bostonfitness #cosplayfitness #cosplayfit #cosfit #workout #backworkout https://www.instagram.com/p/BokVNR9HMbx/?utm_source=ig_tumblr_share&igshid=5cna0wy6hs9l
Sumo deadlifts for 300lbs x 6 reps. Feeling strong today. . . #nerdswholift #geekphysiques #mensphysique #bodybuilding #superherotraining #cosplayfit #cosplayfitness #bostonfit #bostonfitness #fencer #athlete #fitspo #deadlifts (at Beacon Hill Athletic Club) https://www.instagram.com/p/BpaT9ufjLYR/?utm_source=ig_tumblr_share&igshid=fkf64y9y79jt
Today I hit 185lbs for 5 reps on the bench press for only the second time in my life. — The 2018-2019 Swashbulking Season is starting off well. 💪🏻💪🏻 . . #geekphysiques #mensphysique #bodybuilding #weightlifting #chestday #bostonfit #bostonfitness #cosplayer #cosfit #cosplayfit #cosplayfitness #nerdstrong #nerdfit #nerdfitness #nerdswholift #fencer @beaconhillathleticclubs @bodybuildingcom @heroforgetraining https://www.instagram.com/p/BomlE-UDkD6/?utm_source=ig_tumblr_share&igshid=l2zrldy4imn6
Seriously, this chair was aces. — 👤 @wintersoldierfit 📸 @lazzaro_studios . . #geekphysiques #mensphysique #buckybarnescosplay #wintersoldier #wintersoldiercosplay #cosplayer #cosplayfit #cosplayboy #cosplayboudoir #avengers #captainamerica https://www.instagram.com/p/BoURT_ij9UW/?utm_source=ig_tumblr_share&igshid=1qd5tlmgxg25f
