#winterswoldier

[thetavernknight]

Neutral Grip Pull-ups. Program called for 50 reps. I got 38 over 8 minutes before tapping out. It was much easier to hit 50 reps when I weighed about 35lbs less a couple years back. — Anyways, I tried pacing myself but my rep count plummets quickly after the first couple of sets. . . #wintersoldier #suitupwithdon #bostonfitness #bostonfit #winterswoldier #mensphysique #backday #pullday #pullups #nerdfit #musclenerd #superherotraining #cosplayfit #cosplayfitness #swoleforinitiative (at Crunch Fitness) https://www.instagram.com/p/B6i_pxTDBXW/?igshid=ri3zri7chzxb

[noseyrosey1597]

LIKE—

📸: Men’s Health Mag

[thetavernknight]

It’s really hard to wash your hair after arms & shoulder day. . . #nerdswholift #mensphysique #bodybuilding #winterswoldier #wintersoldier #nerdfit #superherotraining #bostonfit #bostonfitness #cosplayfit #cosplayfitness https://www.instagram.com/p/BxyfzT1DK0O/?igshid=y7rlu6fnbobn

[thetavernknight]

Went from 95lbs for 6 reps a few weeks ago to 95lbs for 9 reps today. This second set I only hit 8 but still a nice improvement. Steadily getting stronger. . . #nerdswholift #geekphysique #wintersoldier #winterswoldier #fencer #cosplayfit #cosplayer #larpfit #nerdfit #nerdfitness #nerdstong #bostonfitness #bostonfit #bodybuilding #weightlifting #fitfam #shoulderstrength https://www.instagram.com/p/Bp0K99ZjYI2/?utm_source=ig_tumblr_share&igshid=1mdrvl3gvu6kf

[thetavernknight]

Putting boulders on shoulders. . . #wintersoldier #winterswoldier #bostonfitness #bostonfit #nerdfit #cosplayfit #cosplayfitness #cosplaybody #bodybuilding #mensphysique #weightlifting #superherotraining #fencer #nerdstrong #geekphysique #nerdswholift (at Beacon Hill Athletic Club) https://www.instagram.com/p/BpIUAJ3DD86/?utm_source=ig_tumblr_share&igshid=1g74ama5hux5f

[thetavernknight]

Push Day. Kept it on the safer side with my shoulders since righty has been a lil wonky. Did 3 sets of 40-45-50. The 50s for 10 reps here felt easy & breezy. This bulk has strong potential. 💪🏻💪🏻 . . #nerdswholift #geekphysique #wintersoldiercosplay #winterswoldier #wintersoldier #cosplayfit #cosplayfitness #bostonfit #bostonfitness #nerdfit #nerdstrong #cosplayer #bodybuilding #mensphysique @beaconhillathleticclubs @bodybuildingcom @heroforgetraining (at Boston, Massachusetts) https://www.instagram.com/p/Bn4eN_qA08f/?utm_source=ig_tumblr_share&igshid=1wdqcemnugi26

[thetavernknight]

The biceps half of arms day yesterday. Feels good to be able to curl again. Also happy that Balthazar has returned to the party. 💪🏻💪🏻 . . #bostonfitness #bostonfit #winterswoldier #wintersoldier #cosfit #cosfitness #cosplayfit #cosplayfitness #buckybarnes #nerdfitness #nerdstrong #gym #workout #armsday #biceps #weightlifting #bodybuilding @bodybuildingcom @beaconhillathleticclubs @buffdudes

[thetavernknight]

Haven’t squatted since Thanksgiving. Glutes were getting so tight it was giving lower back pain. Athletic massage work and some SMR have helped a ton. Today was 5x5 but I eased into it. This was set four for 225lbs. Could’ve done more reps but kept it safe. Felt good! . . #cosplayfitness #bodybuilding #wintersoldier #winterswoldier #workout #gym #squats #squatmas #strengthtraining #nerdfit #nerdstrong #bostonfitness @beaconhillathleticclubs (at Allston–Brighton)