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Home workout - 13 Mei 2020

Home workout – 13 Mei 2020

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#box jumps #burpees #get-ups #tuck jumps

Eating 2 cans of tuna before this 0/10 would not recommend

Burpee

10 reps

Turkish Get-Up

10 reps

#burpees #get-ups #100 total #i'll be lucky if i don't puke #Fitocracy

Turkish Get-Ups From Hell!

WOD: 5 Rounds For Time:

11 Turkish Get-ups 45# barbell (Switch arms at will)

400m run

27:14

This workout was rough. I was the only one to use the 45# Barbell. Could barely string together 3. My shoulders are smoked right now and I know I will feel this tomorrow

#wod #barbell #turkish #get-ups #run #rough #crossfit #exercise #fitness

Barbell Turkish Get-Ups = Insane

#Turkish #get-ups #crossfit #barbell #insane #fitness

#get-ups

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