#getcandacefit2018

[getcandacefit]

It's the night before I leave for Trondheim and this is all I have packed! It wouldn't be so bad if I had a run tomorrow, but I'm gone for 3 days (butikksjefmøte!!!) and I'm only focusing on running 💪🏼🏃🏻‍♀️🙌🏼 #runner #løpeglede #getcandacefit2018 #butikksjefmøte #typicalcandace #typicalme (at Klæbodalen Kafé)

[getcandacefit]

When it's suddenly an empty gym on a Friday night 🙌🏼🙌🏼🙌🏼 #fitness #fitnessmotivation #getcandacefit2018 #selfie #fridayfitness (at IGym Express Hemnesberget)

[getcandacefit]

Decided to really use my time well before I head off to work! Great workout overall and what a way to start off the week 💪🏼💪🏼💪🏼

[getcandacefit]

After a month of being away and only having micro-sized hotel gyms it's great to be back 🙌🏼🏃🏻‍♀️💪🏼 A decent interval run/jog and core work to start the weekend off right. #hiitworkout #hiitworkouts #imbackbaby #getcandacefit2018 #fitness #fitnessmotivation #injuryrecovery #fitblr #intervalrunning #running #selfie (at IGym Express Hemnesberget)

[getcandacefit]

Farewell, Athens! It's been a pleasure. The next time I dare to run you I'll make sure to get out at least an hour earlier. Pace was decent considering the traffic stops. #runner #norwegianrunners #runningathens #athens #athensgreece #easyrun #funrun #runlikeagirl #getcandacefit2018 #fitblr #iloveathens #løping #løpeglede #intervaltraining (at Athens, Greece)

[getcandacefit]

Balance and flexibility have never been my strongest points. Today I made sure to make an effort to get in those intervals and still make time for an akward gym selfie 💪🏼😂👌🏼 #selfie #gymselfie #fitness #fitnessmotivation #getcandacefit2018 #fitblr #flexibility #flexibilitytraining #balance #balanceintervaltraining #maybetryyoga #shapeupnorge #flexibilityfriday #fitnesslifestyle #fitnessfriday #nomakeupselfie (at IGym Express Hemnesberget)

[getcandacefit]

Not quite the best run but what else can you do. Still kicked myself out the door and no regrets 🏃🏻‍♀️💪🏼🙌🏼 5:34/km. Tomorrow i'll have more focus I'm sure. 😂 #getcandacefit2018 #fitnessselfie #selfie #running #runninggirl #norwegianrunners #funrun #fitblr #fitnessmotivation (at IGym Express Hemnesberget)

[getcandacefit]

3-day streak! Ha!

So far so good.  Although I haven’t been logging it publicly on here I have been logging my intakes (no calorie counting) and exercise.  Here’s what I’ve been logging:

Meals: All meals plus snacks (no calorie counting - just meals!)

Steps: Did I meet my daily minimum of 15000?

Water intake: Minimum 2 litres per day?

Exercise: 1 workout a day and 1 free day during the week (Jillian Michaels, T25, gym)

Notes: Comments, notes about the day, what made it good or what made it difficult to manage my tasks.

I’m a very visually-inclined person so I find it much easier to stay on task if I have a to-do list and I can physically see what I’ve achieved during the day.  I know it’s only 3 days into my plan but I feel more focused.  I have actual achievable goals now.  Yay!