Sep 15, 2018
Why not both? 🧘🏻♀️💭🖤✨
seen from Germany
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Why not both? 🧘🏻♀️💭🖤✨
#earlymorningrun #fitnessjourney2017 #day213 #makeitburn🔥 #godisgreat #gotofailure💪🏋🏿 #noexcuses🚫 #psychoblast🏋🏿💥💪 #pumpiron🏋🏿🏋🏿💥💪 #uptheirons💀 #wheyprotein #getcut #healthylife #livelikeyoumeanit #abs #carved #workoutmotivation #lifeisgreat #musclebuilding #bodybuilding #runnersofinstagram #sweat #fartlek #chaseyourdream #celebratelife #nevergiveup #feeltheburn🔥 @paulambraun #loveofmylife❤️ (at Gruhn Guitars)
THE 10-DAY VALENTINES WEIGHT LOSS CHALLENGE DAY:4 By: @turnaroundfitness ➖ 🅕🅞🅛🅛🅞🅦 me @turnaroundfitness for daily Keto & Fasting advice for FAT LOSS. ➖ We are a week away from Valentines Day! Here is Day 4 of The 10-Day Valentines Weight Loss Challenge!.. ➖ Feeling light headed & tired since you started keto? If so, you MUST get in your electrolytes. ➖ There are 3 MAIN electrolytes that you MUST have on keto: Sodium, Potassium, and Magnesium. ➖ When doing keto you will become deficient in electrolytes. Start eating plenty of leafy greens, avocados, nuts & possibly supplement with magnesium. ➖ Here is a list of different electrolyte rich foods that are keto friendly! ➖ SODIUM Add plenty of salt to your meals. Want a good pump in the gym? Add salt to your water. Consuming chicken or bone broth has plenty of sodium & are great for breaking your fast. ➖ POTASSIUM Avocados, mushrooms, nuts & dark leafy greens are all great potassium rich food sources. They are also rich in magnesium as well! ➖ MAGNESIUM Spinach,nuts, artichokes & other leafy greens are good sources of magnesium. If you find yourself unable to get enough then you may need to supplement your magnesium intake. ➖ Isn’t it time YOU get the body you desire and deserve? If so, simply apply for my 90 Day Keto Fasting Coaching program before 2019! . A Revolutionary Rapid Fat Loss System For Mom’s & Dad’s To Lose Up To 30 lbs Of Fat And Increase Energy In The Next 90 Days Or Less. . That’s Fully Customized For YOU… If so Click the link in my BIO right now 👉 @turnaroundfitness . #fitfam #intermittentfasting #fit #iifym #flexibledieting #fitspiration #keto #fitnessaddict #eatclean #healthy #healthyfood #healthylifestyle #getcut #fatlossjourney #weightlosstips #weightlossgoals #weightlosssuccess #weightlosshelp #weightlossstory #calorie #weightlossstruggle #getlean #burnfat #getshredded #getripped https://www.instagram.com/p/BtlD-EzFUZW/?utm_source=ig_tumblr_share&igshid=1mndbamfo6nf7
⭕️HOW TO MAKE YOUR ABS SHOW⭕️ By: @pheasyque - - I’m pretty sure I’ve said this a million times by now, but DMs still keep asking me “what type of ab exercise should I do to reveal my abs?” - - The reality is: none. Or better, maybe you could skip a few sets of “fork-to-mouth” meaning that if you eat less, THEN you’re on your way to finally reveal your abs. - - I’m not saying you shouldn’t ever train abs, because of course it is a good thing to increase your core strength. - - However, while exercising will only strengthen them, only a caloric deficit for a determined period of time will make you reveal your set of abs. That’s the pure truth. You need to lose the amount of body fat that covers them for them to pop out. - - No single exercise will help you see them, if your body fat % is too high! - - 🔥🔥🔥TAG somebody who needs to get this right. - - - #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fitfat #cuttingseason #getcut #weightlossjourney #fatlossjourney
**3 STEPS TO BURN FAT & BUILD MUSCLE** - ✅ STEP 1: Apply intermittent fasting. Delaying your morning meal continues the fat loss process while elevating HGH, Human Growth Hormone - ✅STEP 2: When you do eat, have a high fat 🥓, moderate protein & low carb meal. The fat will keep you filling fuller longer & curve cravings. - ✅ STEP 3: If you train in the mornings do it in a fasted state as this will elevate HGH and burn fat, but make sure to train HEAVY 💪🏼 so your body has no choice but to hold onto that MUSCLE! - Know someone who needs to see this? Send them here and click this link 👉👉 @turnaroundfitness for FREE diet plans, workouts, motivation, and expert advice on building muscle, losing fat and gaining strength. - #fitfam #intermittentfasting #fit #iifym #flexibledieting #fitspiration #keto #fitnessaddict #eatclean #healthy #healthyfood #healthylifestyle #getcut #fatlossjourney #weightlosstips #weightlossgoals #weightlosssuccess #weightlosshelp #weightlossstory #calorie #weightlossstruggle #getlean #burnfat #getshredded #getripped #howtoloseweight #howtolosefat #rippedbody #summercutast https://www.instagram.com/p/BoOifCuFuvT/?utm_source=ig_tumblr_share&igshid=1whgcjo3knqv9
#earlymorningrun #psychoblast🏋🏿💥💪 #pumpiron🏋🏿🏋🏿💥💪 #noexcuses🚫 #godisgreat #gotofailure💪🏋🏿 #makeitburn🔥 #hurttowork🏋🏿🏃 #nevergiveup #livelikeyoumeanit #bodybuilding #abs #getcut #wheyprotein #fitnessjourney2017 #day177 #weightlifting #healthylife #muscleburnsfat @paulambraun #loveofmylife❤️ (at Athens Family Restaurant)
Holy Guacamole! I’m now 245 lbs?? I weighed myself 3x to think the scale was punking me...but apparently it is real. I’ve been really working out really hard and consistently this last couple of weeks. I’m just so close to my weight goal of 240 lbs. what are your fitness goals? How is it working for you? #weightupdate #thescaledoesntlie #getcut #shred #fatlossjourney #powerliftingburnsfat #cardioisgoodforyou #absarehidingsomewhere (at Transcona, Manitoba) https://www.instagram.com/p/B5GHVzRAk8z/?igshid=1dxuqybj6bxfs
S/O to @carlosguerrero.28 for keeping it cut throat ✂️💀💈 #cutthroatbarbers #keepitcutthroat #getcut #cutthroatbarbersco #tattooedbarber #barbershopconnect #blessedbypbh #scissorsalute #teamelegance #thebarberpost #barbersinctv #showcasebarbers #nastybarbers #sharpfade #barbersince98 #hairtattoo #hairdesign #thecutlife #realtruebarber #yourbarberconnect #barberhub #nbahaircuts #nicestbarbers #internationalbarbers #barberlessons #whocuts #barbers_soul #barberlife #barberlove @guyshair @menshairworld @hairstylemens @peinadosvideos @hairstylemens @hairmencutz @hairstylesformen @haircutformens @barber.clips @berberlerdunyasi @hairmencutz @hairstylesmenofficial @thebarberpost @coiffure_jocker @hair.styles.2017 @yerlierkeksacmodelleri @bestofbarbers @regalgentleman @fashionpridebr @barbersdaily @menshair2.0 @ratemycuts @enmodasaclar @barber.styles @worldofbarbers @barbers_league @barbershopconnect @barbersdaily @hairstyleguys @menslifefashion @menshair.it @menswithstyles @menslifehairstyles @menswithstyles @menslifehairstyles @menshair2.0 @haircutsforboys @menshairs @4hairfashion @menhairstyle @hairstylemens @hairstylesformen @fadegame @model.moo @itboy_ @hairstylesforboy @4hairpleasure @4hisdailystyle @fashionpridebr @hairstylesmenofficial @thebarberpost @hairstylesformen @hairstylesformen @hairstylesformen @menshairworld @berberlerdunyasi @hairmencutz @hairstylesmenofficial @thebarberpost @coiffure_jocker @hair.styles.2017 @yerlierkeksacmodelleri @bestofbarbers @regalgentleman @fashionpridebr @barbersdaily @menshair2.0 @ratemycuts @enmodasaclar @barber.styles @worldofbarbers @barbers_league @barbershopconnect @barbersdaily @hairstyleguys @menslifefashion @menshair.it @menswithstyles @menslifehairstyles @menswithstyles @menslifehairstyles @menshair2.0 @haircutsforboys @booking_pros https://www.instagram.com/booking_pros/p/BqkUhhzl85t/?utm_source=ig_tumblr_share&igshid=1mlv3g93z4jga