#fitfat

[wagainer]

giant!

[stevendwyane]

🌞-Daze Hoodie made by my bro: @fit.fat215 check him out #sundayfunday #chillin #melaninpoppin #locs #fresh #fitfat #smirk #me #sundaze (at York, Pennsylvania) https://www.instagram.com/p/CKKFHxMABfA/?igshid=ux0oa6voq583

[bravelyforwardhangingon]

Forgot to start my workout on my Fitbit until about ten minutes in to my workout.

[fitspoholic]

The #1 reason why you SHOULD was your avocados

It’s the cornerstone ingredient to guacamole, elevates any salad and is super trendy when smeared on toast. But before you, slice, pit and scoop you avocados, there’s another (kinda critical) step: You should be washing the peel.

Yep, according to a recent report from the Food and Drug Administration, even though you don’t actually ingest it, the skin of an avocado is basically a breeding ground for bacteria that—ew—can easily find its way into the fruit’s green flesh.

It makes sense: Think about how many avocados you handle in the search for one that’s perfectly ripe. All you have to do is slice into the peel with a knife and the bacteria (food-borne illnesses included) can transfer. (Listeria was found on 17 percent of avocado skin samples collected between 2014 and 2016, per the report.)

So, treat yourself to a produce brush and scrub, scrub, scrub your avocados before cutting into them.

Your delicious recipe for guacamole depends on it.

[timernstfitness]

⭕️HOW TO MAKE YOUR ABS SHOW⭕️ By: @pheasyque - - I’m pretty sure I’ve said this a million times by now, but DMs still keep asking me “what type of ab exercise should I do to reveal my abs?” - - The reality is: none. Or better, maybe you could skip a few sets of “fork-to-mouth” meaning that if you eat less, THEN you’re on your way to finally reveal your abs. - - I’m not saying you shouldn’t ever train abs, because of course it is a good thing to increase your core strength. - - However, while exercising will only strengthen them, only a caloric deficit for a determined period of time will make you reveal your set of abs. That’s the pure truth. You need to lose the amount of body fat that covers them for them to pop out. - - No single exercise will help you see them, if your body fat % is too high! - - 🔥🔥🔥TAG somebody who needs to get this right. - - - #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fitfat #cuttingseason #getcut #weightlossjourney #fatlossjourney

[fatkidathlete]

B Day. Last superset of this circuit. Working so hard to just FINISH. 😫I look at this and I see my form getting sloppy from fatigue...and, then, I take a few deep breaths, tighten my core and KEEP PUSHING 💪🏼And it paid off, I finished B Day in record time today! 👍🏼I'll never be perfect and I'll never be the best but I will continue to work hard, improve and challenge myself. Shout out to my Yoda/mentor and trainer, @wolffitnow, for never going easy on me because she always believes that I can. Thanks, homie. 👊🏼 #fatkidathlete #fixyourform #wednesdayworkout #superset #crosstraining #strengthtraining #pushups #plankrows #dumbbells #kettlebell #keeppushing #fitness #workout #haes #gymrat #plussizeathlete #plussizefitness #bodypositivefitness #fathlete #fitfat #strongnotskinny #determination #dedication #putinwork #mytrainerismyyoda #beyourownsuperhero #futurespartan #futureblocker

[myxxfly]

Check out myxxfly.com/ffout because fat girls go hiking too

[sarah-gains]

Need more blogs w fitness tips and food recipes 💕 please give me some suggestions or just reblog, if you are one of those blogs yourself 😉❤