#gethench

[kyozaki]

Meal 2 . My post workout meal consisting of chicken breast, broccoli, peppers and basmati rice. . This is packed full of protein and carbs and is perfect to replenish the nutrients expended during a heavy weights session. . What do you eat after your work out? Comment below. . #adeflockaflame . . . . . #gethench #gethenchordietrying #hench #biggerleanerstronger #mealprep #foodprep #mealplan #mealprepsunday #mealprepping #macros #protein #mealprepmonday #nutrition #cleaneating #flexibledieting #iifym #cleaneats #fitfood #gains #meals #paleo #healthyeating #realfood #weightloss #mealprepsociety #mealprepking #chickenmeals #chickenbreast #bodybuildingmeals (at London, United Kingdom)

[mydirtyglove]

"When I was on the mountain, Charles couldn't find man with Cerebro" #EverydayGym #GetHench #getBuffButDontKillYourself

[dailyrecommendedthrty]

New Coldplay is very depressing in the context, so I avoided listening to that today and instead blasted some Great Cynics to put me in a good mood; Wednesday is gym day and I think I have caught the fitness bug because I really look forward to it now; wrote a very beach pop song when I got home (including vox for once) and evening was good after spending it on Skype and jamming some Marvin Gaye.

[dailyrecommendedthrty]

Yet again I missed maths first thing, somehow sleeping straight through my alarm; as usual Wednesday is gym day, I had a sausage roll for lunch, I actually went to general, and then got the bus home and chilled.