Ade Flocka Flame @kyozaki - Tumblr Blog

When you crush your workout and have to hit the Akuma Pose! Double tap if you're gonna put up some numbers in the lab today 🏋️‍♂️🏋️‍♀️💪💪 . I haven't been in the lab in a minute, but here's another unpublished classic from the archive. Full back day work out from Phase 1 of @muscleforlifefitness' #biggerleanerstronger try it out! : . Deadlift 3 x 4-6 reps Barbell Row 3 x 4-6 reps Weighted wide grip chin up 3 x 4-6 reps Close grip lat pull downs 3 x 4-6 reps Barbell shrugs 3 x 4-6 reps Hanging leg raises (toes to top) 1 x 20 reps Hanging oblique crunch 20-30 reps each side Hanging leg raises 2 x 20-30 reps . If you're struggling with chin ups, try Pendlay rows (2nd exercise), a barbell row variant where you explode the weight off the floor, and it trains your chin up muscles without the added difficulty of pulling yourself up the bar. Back in the day I could only do 2-3 chin ups in a row, then after incorporating Pendlay rows in my workout for 8 weeks without trying a single chin up, to my surprise I did 12! . To save time, superset one set of abs after a set of barbell rows and weighted chin ups. This also keeps the intensity up which is a key factor in muscle building and fat burn 🔥🔥🔥 . Do chin ups with just body weight at first, then gradually add weight to your belt as you get stronger. . When your workout is Done, think Next. Be #relentless . #adeflockaflame (at Prague, Czech Republic)

#adeflockaflame #biggerleanerstronger #relentless

#biggerleanerstronger shoulders workout video. 💪 . Double tap if you hit the gym today. If you haven't, and you're going later, get some reps in for me 🙏😉 . An unposted shoulders workout from the archive. I haven't hit the gym in a minute due to injury, but I would have hit shoulders today and it would have looked something like this: . Standing Overhead press 3 x 4-6 Side Lateral Raise: 3 x 4-6 Standing Calf Raise 3 x 8-10 Bent over rear delt raise 3 x 4-6 Seated Calf Raise 3 x 8-10 . After the overhead press you can superset the remaining shoulder and calf exercises to save time. While resting between shoulder sets, do a set of calves. That way you'll have a quicker workout and raise intensity, which is a key factor in muscle gain and fat burning 🔥🔥 . When you're Done, think Next. Be #relentless . #adeflockaflame (at Prague, Czech Republic)

#relentless #biggerleanerstronger #adeflockaflame

#tbt Me and @coachmartinus looking like the Player 1 and Player 2 characters of a 90s scrolling beat 'em up, while he was showing me how to pose. The guy is a beast! Haven't trained in a minute due to some muscle issues, but my physio has started now and I'll be back better than ever. 👊 Also gone through some ish lately, back to back misfortunes, which I've had to deal with without gym being my stress relief and meditation. But it made me realise gym or not, I can handle this shit. Like in an anime where the main character loses his powers, but realises he was the shit all along. Whatever life throws at you, just deal with that shit. Be #relentless #adeflockaflame (at Prague, Czech Republic)

#relentless #tbt #adeflockaflame

While you may be inflicted with circumstances beyond your control, you do have some leeway to play the cards you've been dealt and manoeuvre. . Amor fati, or love of fate, is a mindset that you take on for making the best out of anything that happens: Treating each and every moment—no matter how challenging—as something to be embraced, not avoided. To not only be okay with it, but love it and be better for it. So that like oxygen to a fire, obstacles and adversity become fuel for your potential. . #adeflockaflame . . . . . #amorfati #theobstacleistheway #marcusaurelius #successquotes #wisdomquotes #dailymotivation #motivationalquotes #entrepreneur #dedication #beastmode #motivation #wisdom #training #quotes #goals #inspiration #hustle #business #fitnessmotivation #success #relentless #mindset #grind #embracethegrind #ambition #results #hardwork #stoic #stoicism (at Prague, Czech Republic)

Upperbody superset. To save time during your workouts, train different muscle groups back to back. . Here I hit chest, then during the two minute rest period before my next set of chest, I hit biceps and then abs. When the two minutes are up (I take a few more seconds breather if needed) I hit chest again. Repeat! . This way I get all three exercises done in the time it takes me to do only the first. . This increases intensity, improving your cardiovascular system, muscle growth and fat burn 🔥. . Try it! But don't superset back to back big compound lifts (e.g. Squat, bench and deadlifts). You will die! Lol. . . . #adeflockaflame #gethenchordietrying #biggerleanerstronger #hyperlapse #powerlifting #gym #gymlife #gymrat #gymmotivation #motivation #fitspiration #inspiration #training #weightlifting #bodybuilding #beardgang #workout #workouts #chestpress #weighttraining . #gains #gainz #fitness #fitspo #nofilter #gymvideos #chest #biceps #abs #inclinedumbbellpress (at Prague, Czech Republic)

Thanks @muscleforlifefitness for your awesome Bigger Leaner Stronger chest workout. The chest and tricep gains are next level. 👌 . This video is from a previous phase, and I've been meaning to post it for the longest time: . Incline barbell bench press 3 x 4-6 reps . Incline dumbbell press 3 x 4-6 reps . Flat Barbell Bench Press 3 x 4-6 reps . Dips (chest variant) 3 x 4-6 reps Standing calf raises 1 set toes forward, 1 set toes in, 1 set toes out . Seated calf raises 1 set toes forward, 1 set toes in, 1 set toes out . . . With the calf raises, point your toes in these 3 directions, hits all of your calf muscles. . #adeflockaflame . #iifym #crossfit #chest #powerlifting #pump . #gethenchordietrying #goheavyorgohome #liftheavyshit #gymfit #liftheavy #fitspiration #inspiration #Internationalchestday #weightlifting #bodybuilding #workout #workouts #weighttraining #me #selfie #determination #biggerleanerstronger #vscofit #vscofitness #vscohb1 #mondaymotivation #bodybuilder #isymfs #gymvideos (at Prague, Czech Republic)

Withholding your happiness until you reach your goals, just trains your mind to not be happy even when you do. . While we aspire for more, we often withold our happiness until we hit some future goal. When I make X amount of money, I'll be happy. When I lose X amount of weight I'll be happy. When I achieve this goal I'll be happy. Though our discontent is a powerful motivator, withholding our happiness until we hit a future goal just trains us to never be content with what we have right now, thus even when we hit that goal, our happiness will be short lived. This sets up a pattern where we'll never be satisfied with what we achieve, as we haven't practiced appreciating the present. . By all means crush it, and aspire for more using using what motivates you to achieve your goals, but practice gratitude in the present and allow yourself to be happy even while you're getting there, or you won't be fulfilled when you do. After all, We can only experience the present, from moment to moment, not the future. . #adeflockaflame . . . . . #gratitude #abundance #mindfulness #lawofattraction #grateful #spirituality #spiritjunkie #selflove #takeaction #positivity #thankful #namaste #positive #enlightenment #lifecoach #thesecret #manifest #kindness #selfcare #universe #awakening #bepresent #miketyson #ironmike #humble #present #getdenchordietrying #relentless #successquotes (at Prague, Czech Republic)

Squats from a previous workout. I chalk my back and hands to stop the bar from slipping. Also experimenting with a narrower stance, chalking the ground for consistency. I lowered the weight to work on that coveted ass to grass squat, but it's been difficult to gauge depth since my gym moved the squat racks away from the full body mirrors. But I guess I have tape for that. Also, rebuilding my squat going up in 2.5kg increments rather than 5kg, which has made for consistent steady progress. Leg day done, next. Be #relentless . #adeflockaflame . . . . . #iifym #crossfit #neverskiplegday #powerlifting #pump . #goheavyorgohome #gymlife #aden #gymmotivation #motivation #fitspiration #inspiration #training #weightlifting #bodybuilding #gethenchordietrying #gymvideos #liftheavyshit #weighttraining #me #squatsporation #determination #gains #gainz #fitness #liftheavy #squatvideos #bodybuilder (at Prague, Czech Republic)

We've all done this 😂 Can't be held back by injuries, we've got goals to hit! Lol. . . . . . #adeflockaflame . #gymmemes #gymmeme #getdenchordietrying #biggerleanerstronger #iifym #powerlifting #bodybuilding #squat #bench #deadlift #gymjunkie #gymjokes #gymhumor #meme #memes #gymhumour #bodybuildinghumor #abs #injuries #injury #restday #downtime #comeback #broscience #squatsporation #gymspiration #gymmotivation #chestday #doyoueven (at Prague, Czech Republic)

Happy New Year! . Hope everyone had a great new year's eve. May you crush all of your goals and your enemies in 2018. 2017 Done. Next. Be #relentless . #adeflockaflame . #iifym #crossfit #triceps #powerlifting #happynewyear #gymlife #liftheavyshit #gymmotivation #motivation #fitspiration #goheavyorgohome #gethenchordietrying #weightlifting #bodybuilding #liftheavy #nye #workouts #aesthetics #weighttraining #gains #gainz #fitness #newyearnewme #vscofit #beastmode #chest #biceps #abs (at Prague, Czech Republic)

"Don't sacrifice what could be for what you are" - Dr Jordan B. Peterson. . Taking new action and breaking old habits is hard. It's important to start with the why, why make the sacrifice in the first place. Keep asking why until you get to the fundamental why. If it doesn't fill you with enthusiasm, you're not going to make it. . Things will be harder, take longer and more resources than you think, so if your why is not concrete enough you won't stay the course. . Taken after my shoulder workout before Christmas. When you're Done, immediately think Next. Be #relentless . #adeflockaflame . #iifym #crossfit #shoulders #powerlifting #pump . #gym #gymlife #gymrat #gymmotivation #motivation #fitspiration #inspiration #training #weightlifting #bodybuilding #gethenchordietrying #workout #workouts #weighttraining #me #selfie #determination #gains #gainz #fitness #liftheavyshit #nofilter #bodybuilder (at Prague, Czech Republic)

When you're pumped cos they love your gift! 😂 . #adeflockaflame . #merrylitmas #litmas #merrychristmas2017 #getdenchordietrying #biggerleanerstronger #happychristmas #christmasmemes #christmasmeme #funnyvideos #vids #itsthemostwonderfultimeoftheyear #itsthethoughtthatcounts #presents #christmukkah #MerryChristmas #happyholidays #happyholidays2017 #christmas #xmastime #christmastime #gymhumour #merryxmas #happyxmas #gymmemes #gymmeme #festive #santaclausiscomingtotown #youshouldnthave #kirkcousins (at Prague, Czech Republic)

When you get socks again this year 😂. I actually don't mind getting socks though. Merry Litmas everyone! . #adeflockaflame . #merrylitmas #litmas #merrychristmas2017 #getdenchordietrying #biggerleanerstronger #happychristmas #christmasmemes #christmasmeme #funnyvideos #vids #itsthemostwonderfultimeoftheyear #itsthethoughtthatcounts #presents #christmukkah #MerryChristmas #happyholidays #happyholidays2017 #christmas #xmastime #christmastime #xmas #merryxmas #happyxmas #santa #festive #santaclausiscomingtotown #santaclaus #youshouldnthave (at London, United Kingdom)

It's the thought that counts innit 😂 😂 Merry Litmas everyone! 🎁🎅 #holdtightjesus . #adeflockaflame . #merrylitmas #litmas #merrychristmas2017 #getdenchordietrying #biggerleanerstronger #happychristmas #christmasmemes #christmasmeme #funnyvideos #vids #itsthemostwonderfultimeoftheyear #itsthethoughtthatcounts #presents #christmukkah #MerryChristmas #happyholidays #happyholidays2017 #christmas #xmastime #christmastime #xmas #merryxmas #happyxmas #santa #festive #santaclausiscomingtotown #santaclaus #youshouldnthave

“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” - Socrates. Double tap if you agree! 💪 . This might look impressive, but honestly I didn't do much training for this. Lifting heavy weights strengthens your body and suddenly you can do all types of crazy shit you didn't even know you were capable. I just looked at the pull up bar one day and just thought fuck it? Why not? . I truly believe that lifting heavy will allow most people to achieve their fitness goals: be stronger, leaner and have an improved cardiovascular system. There are also a ton of other benefits: . I increased my pull ups from a whopping 2, to 12 in just 8 weeks without doing a single pull up. . Squatting heavy improves your cardiovascular system and leg power which increases runspeed and endurance. I don't do any running training, yet I've missed busses and ran to catch them at the next bus stop before. . The testosterone increase (even in women) makes you more confident and decisive. Incrementally lifting heavier weights boosts your confidence by revealing your capabilities and developing a mental fortitude for when things get tough. . Better sex. Well let's just say increased endurance, core strength, and hip drive, happily carry over into other areas as well 😉 . Push yourself, lift heavy and reap the benefits. Confidence, strength, improved cardiovascular system, and better sex. You're capable of so much, but you'll never know unless you try. . #adeflockaflame . #gethenchordietrying #liftheavyshit #liftheavy #biggerleanerstronger #makinggains #calisthenics #frontlever #powerbodybuilding #powerlifting #isymfs #crossfit #iifym #gymvideos #neverskiplegday #relentless #beyourbestself #motivationalquotes #wisdomquotes #flexfriday #insquatwetrust #getdenchordietrying #gymtips #confidencebooster #workoutdaily #workoutday #grinding #embracethegrind #trusttheprocess #trustintheprocess (at Factory PRO)

"As our island of knowledge grows, so does the shore of our ignorance." - John Archibald Wheeler . Double tap if you agree! 👊 . As we progress we encounter new problems at every paradigm. Often the skills and knowledge that got us to where we're at no longer cut it, and we must constantly stay in a state of learning to advance, and in doing so we're constantly reminded of how much we don't know. . The worst thing we can do is assume that we know it all, as just like water, that which does not move stagnates. As our confidence grows, reinforced by our new found ability and success, and our chests swell with it's important to stay humble and not forget the openness to new that got us there in the first place. Always stay a student. Even Socrates said "I am the wisest man alive, for I know one thing, and that is that I know nothing.". And Ghengis Khan would warn his men (at Prague, Czech Republic)

The beard's got me looking like a young @c.t.ali.fletcher but nowhere near as hench lol. Double tap if you hit chest today 💪. . I finished off my workout today with dips, known to some as the upper body squat as they are excellent for building up the front side of the upper body. . Leaning forward with your elbows flared out targets the chest more, while keeping your arms close to your side puts emphasis on the triceps. . I started off with 3 sets of 4-6 rep incline dumbbell presses, doing some rotator cuff work in the rest periods, followed by 3 sets of 4-6 rep flat barbell bench press. . Next, I hit 3 sets of 4-6 rep flat dumbbell press, doing a set of 6 rep standing calf raises during the rest periods. . Finally I did 3 sets of 4-6 rep dips, doing a set of seated calf raises immediately after each set. Workout complete. . Chest workout Done, but I'm already thinking Next as I've got back to hit tomorrow. Done. Next. Be #relentless . #adeflockaflame . #iifym #crossfit #chest #powerlifting #pump . #gethenchordietrying #goheavyorgohome #liftheavyshit #gymfit #liftheavy #fitspiration #inspiration #training #weightlifting #bodybuilding #workout #workouts #weighttraining #me #selfie #determination #biggerleanerstronger #vscofit #vscofitness #vscohb1 #mondaymotivation #bodybuilder #isymfs (at Prague, Czech Republic)

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