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Quick HIIT 50 High knees 15 Bird dogs each side 15 Knee push ups 50 Butt kicks 20 Reverse power stands 20 High/low plank 15 basic triceps dip 20 plank jacks Try 1-3 times through #bodyempirefitness #befit #hiit #hiitspiration #hiitworkout #getitdonein20 #fitness #bodyweighttraining #fitfam #fitfamily (at Mollymook, New South Wales)
