#hiitspiration

[corrievan]

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This workout was an absolute killer on the sand. But definitely worth giving it a go as it got to a few muscles that hadn’t been used. 20 split squats 15 inch worm 30 butt kicks 15 push-up hold power star jumps 15 fire hydrants each side 15 v-sits Try 1-3 times through . . . #byronbay #byronbaylife #byronbayfitness #hiitworkout #hiit #hiitcardio #hiittraining #hiitspiration #fit #fitmom #fitmum #fitfamily #fitfamilylife #fitfamilylifestyle https://www.instagram.com/p/Bsl9hWiH8XJ/?utm_source=ig_tumblr_share&igshid=1od6onmjhs3m8

[corrievan]

Quick HIIT 50 High knees 15 Bird dogs each side 15 Knee push ups 50 Butt kicks 20 Reverse power stands 20 High/low plank 15 basic triceps dip 20 plank jacks Try 1-3 times through #bodyempirefitness #befit #hiit #hiitspiration #hiitworkout #getitdonein20 #fitness #bodyweighttraining #fitfam #fitfamily (at Mollymook, New South Wales)

[hiitsong]

WOOOOO CARDIO DAYS! I've been doing this hiit session at least twice a week for the last 3 months and I still. Die. Every. Time. But I love it! This is only 15 seconds of a 40 min workout 😩#clutchlife is what I'm all about! Thanks team @clutchbodyshopla for making a workout that will be forever reliable ! You can find their hiit program on bodybuilding.com! #clutcharmy #hiitspiration #hiitathlete #fitspo #cardio #cardino #footballupdownsarestillthedeathofme #fitness #health #workout #mondaymotivation

[echoesatdusk]

HIIT 011013

HIIT for today: 4 exercise, 50s/10s, 3 rounds, 12 minutes. Bodyweight only 1) reptile pushups 2) switch lunges 3) 10 mountain climbers, 10 spiders(also called Strict Mountain Climbers) 4) Sumo squats with side leg lift