#getting lean

[silentartisan]

Seems like only a little more time until I'm back to 10%. Luckily didn't lose a lot of strength over quarantine. Just ready for things to be back to normal instead of all this chaos.

[pushingupdaisy-blog1]

NEW PLAN NEW GOALS

Had a real ass talk with myself last night and asked myself simple questions that require straightforward answers and it went like this:

Do you wanna diet down to 125? No. I don’t want to feel frail and lose the little muscle I’ve acquired. Dieting to lose all the weight I had gave me the flabby body I have now and it won’t give me the results I envision.

Do you wanna maintain? Lmao maintain what? This flab? Nah fam something has gotta change.

Do you want to put on weight? Noooonono. If I put on a few pounds of muscle okay but straight making gainz and eating at/above my TDEE? Not quiiiite there mentally.

But no matter what the solution at the end of every mental corridor is exercise. Lack of exercise is what got me to this low weight/high body fat state I’m in now, and it’s the only thing that can get me out. But god, it feels like starting from day one all over again.

SO as a endomorphic chick who has been eating at 1200ish for a few months THE PLAN IS to have my macros be 30% carb, 35% protein, and 35% fat, work out 3 times a week, and gradually increase to ~1400 cals to feed my muscles and sloooowly lean up. And I need to stop looking to the scale for approval. I want to have the stamina to rock out at all my bf's shows/every concert I attend.

THIS IS THE COME UP

[silentartisan]

Pre-quarantine to now. Been a rough time keeping the weight down since it's been impossible to hit the gym. First photo I'm roughly 170ish lbs. Now I'm roughly 185-195lbs (it's been like a week or so that I've weighed myself.)

But this is just the reality of fitness, can't be lean 100% of the time. It's the consistency of work even when you falter that matters. ✌ Give me a few months and I'll be back to leaaaan. 😤

[notquitereality]

Could it be that an obsession over getting enough protein is actually what's preventing you from achieving your strength and physique goals? There's good reason to think you may actually need less than you've been told!

Eating Too Much Protein Might be Ruining Your Gains!

[burnfatgetmuscle]

Losing Body Fat Can Make Your Face More Attractive

Losing Body Fat Can Make Your Face More Attractive

When people lose large amounts of weight, often their entire face looks different. Body fat changes the whole shape and look of your face, taking away definition in the jaw and cheekbones in particular. Heavier people often have pudgy necks. Look at your average supermodel-nice long, lean necks make their faces more beautiful. Your Face Can Reveal Your Body Fat Level It’s not hard to tell if…

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[medicalisland]

The Quick Guide to Fat Burning

The Quick Guide to Fat Burning

Getting lean or losing weight is never an easy thing to do. It requires the utmost determination and discipline to achieve your dream body. While there are many tips and tricks to getting fit, learning the basics is essential.

To be a step closer to your dream weight, one has to learn about fat burners. While many would recommend cutting out fat intake, burning fat is twice as effective. Here is…

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[burritozbaby]

My summer 'diet'/exercise regime starts today!!!

No alcohol on weekdays No junk food Cutting portion sizes Upping cardio Fml I'm gonna be a grumpus the next few weeks 😆🌱💪🏻