#gettinggainz

[melissaswaderrealtalk]

Trading in the candy for a little Halloween fitness instead! 🎃💪💪 Putting in the work before a busy work week begins! 😉 Wishing you all a Happy Halloween! 🎃👻 . . . #happyhalloween #halloween #fitness #fitnessmotivation #gettinggainz #fitnessgirl #workout #sundayvibes https://www.instagram.com/p/CVtx3D4JQB-/?utm_medium=tumblr

[melissaswaderrealtalk]

⭐️I CAN AND I WILL 💪💪 I’m getting it in today even after a long day! #gettinggainz I remembered to make sure my #fitbit was charged 😉 . . . . #fitness #gym #gymday #cardio #treadmill #weights #healthylifestyle #health #workbalance (at Phoenix, Arizona) https://www.instagram.com/p/CLVSfc3lsOv/?igshid=13ll23j78swb9

[thebitterrsweetstruggle]

This evening was pretty nice! I went to the young adult group at church and received a great message! After that I had two ladies from the group join me at the gym. It’s been a while since I’ve had company like that and it was just really something I have been needing. I believe God is working and putting people in my life that I am needing during this season. I also kicked our butts with the workout today! They really pushed me 😁

This past week has been very hard emotionally, because I have had things come up that I wasn’t expecting but that’s okay... I will be okay! Because I have Jesus. He is enough. ❤️

[manriquesanabria]

Trabajo accesorio estructural A.K.A hipertrofia, pumping, #gettinggainz 😂 Después del trabajo funcional de hoy que fue el benchmark Jackie (1000 row + 50 thrusters @45 + 30 PullUps) y 5x5 box squats hice trabajo accesorio de tren superior: 3x 12 pull overs + 20 elevaciones laterales. Luego 7x 8 remos mancuerna + 12 push ups lentos. Recuerde que es importante este tipo de trabajo para mantener sus articulaciones sanas y con buen balance muscular. @complexschool #coachmanriquesanabria #humanperformance #hipertrofia #gainz #muscles #liftsomethingheavy #pumpingiron @multispa_cr #multispa #health #programmming #personaltrainer #justdoit #work #workout #training #fitness #gymlife #shoulders (en Gimnasio Multi SPA Cipreses)