Honesty hour - this is me, this is all of me as I was last December and me now. I’ve lost over 100 lbs and have at least 30 to go. I’m damn proud of my accomplishments and I’m a thousand times better physically & mentally than I was a year ago BUT, I have further to go with both.
Weight loss isn’t just about what you eat or how much you work out, it’s so much more than that and it’s a huge mental mind fuck. You have to learn to love yourself, to not only love what you’re becoming but for who you already are. You cannot & will not succeed long term if you can’t get yourself where you need to be mentally.
Remember, no one is perfect and people aren’t usually posting their failures so stop judging your progress based on what you think is someone else’s constant success. We all struggle at times. When you struggle, work hard to get back on track and know that you were there before & can do it again. Trust the process, be patient and remember that your journey is yours alone. No two people are exactly the same. You can do hard things, I promise you can and will succeed if you keep yourself on task. It WILL pay off! I’m working towards getting back on track to reach my goal and will get there.
