DO YOU ALMOND!? There are many benefits of incorporating the humble almond into your food choices for better health and beyond️. Almonds definitely pack a punch bursting with an array of health benefits. They are one of my favourite feel good fuels, which cultivates health on our insides whilst glowing on the outside. Almonds contains a host of nutrients such as: Vitamin B2 - required for cellular functions and protects the cells from oxidative stress Manganese - required as a cofactor for antioxidants Copper - contributes to iron transport and contributes to energy-yielding metabolism High source of vitamin E - protects the cells from oxidative stress; a 28-gram serving provides 60% of one’s daily needs Magnesium - Helps to reduce the feeling of tiredness and fatigue A great thing is that preferentially eating almonds is an easy and fun way of protecting your health with real honest feel good fuel. Whether you're an omnivore, vegetarian, flexitarian or gluten and dairy free, nutrient dense almonds are an amazing way to feel great on the inside and out. . . . ✅Click the link in bio for more✅ ✅Click the link in bio for more✅ ✅Click the link in bio for more✅ . . Follow us @believeinhealth for more great health content. . . . credit @livevitae . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #springblossoms #weightsbeforedates #weightwatchersfooddiary #pinkblossom #losebabyweight #postbabyweightloss #cherryblossomseason #winsandlosses #colossaltitan #loosweight #veganweightlossjourney #weightwatchersfood #teamweightwatchers #lipsensegloss #cuttingweight #needtolosesomeweight #getyourweightup #fatlossori #weightlosejourney #DoYouAlmond @almondsuk #almonds #almond #healthtips #healthylifestyle https://www.instagram.com/p/CAAw61RADFD/?igshid=1iwe06j9e39j4
