Pharmacist Adam @adambroad7 - Tumblr Blog

Aloe Vera can help with digestion problems because it has enzymes to help breaking down the food It contains the enzymes amylase and lipase that aid in digestion amylase is an enzyme that catalyses the hydrolysis of starch into sugars. Amylase is present naturally in the saliva of humans and some other mammals, where it begins the chemical process of digestion. Lipase is an enzyme the body uses to break down fats in food so they can be absorbed in the intestines. Lipase is produced naturally in the pancreas, mouth, and stomach. ⠀⠀ . . . ✅Don’t forget to get your custom keto diet, link in bio! ✅Turn on post notification🔔. ✅Follow us @healthmastery7 for more great health content. . . . . . . . . . . . . . . . . . . . . . . . . . . Credit: @plantycure #healthmastery #quickmeals #healthierchoices #foodinspiration #thefitnesschef #fatlosshelp #fatlossdiet #fatlosstips #halotop #eatsmart #meat #lowcalorie #calories #caloriedeficit #caloriecounting #losefat #diet #dieting #smartchoices #nutritionfacts #losebellyfat. #springblossoms #weightwatchersfooddiary #pinkblossom #losebabyweight https://www.instagram.com/p/CKKPu2MgjcD/?igshid=tmhfqso5zmgh

Research shows that dates have a number of health-boosting benefits, and you can enjoy these benefits by adding just 3 dates to your diet every day for just a week. _ NUTRIENTS: The first thing you’ll notice is that dates have some great nutritional benefits. You don’t need to take all those vitamins when you are eating three dates a day. They contain copper, potassium, fiber, manganese, vitamin B-6 and magnesium. - ENERGY: Dates are rich in natural sugars, including glucose, fructose, and sucrose, and these sugars make them a perfect and quick energy boosting snack. - DIGESTION: Dates are great foods for digestive health. If you have problems like IBS, constipation or many other digestive and GI problems, dates can help. - BRAIN HEALTH: Many studies have proven that dates contain a sufficient amount of vitamin B6, that helps improve the performance of the brain, and makes it sharp. Dates also contain potassium that can reduce the risk of strokes and lower the LDL cholesterol, i.e., low-density lipoprotein in the body. - BONE HEALTH: Dates contain selenium, manganese, and magnesium, and these minerals are important to maintain strong and healthy bones. ⠀⠀ . . . ✅Don’t forget to get your custom keto diet, link in bio! ✅Turn on post notification🔔. ✅Follow us @healthmastery7 for more great health content. . . . . . . . . . . . . . . . . . . . . . . . . . . Credit: @plantifulfacts #healthmastery #quickmeals #healthierchoices #foodinspiration #thefitnesschef #fatlosshelp #fatlossdiet #fatlosstips #halotop #eatsmart #meat #lowcalorie #calories #caloriedeficit #caloriecounting #losefat #diet #dieting #smartchoices #nutritionfacts #losebellyfat. #springblossoms #weightwatchersfooddiary #pinkblossom #losebabyweight https://www.instagram.com/p/CJw02mugNyT/?igshid=cb1zctloglbu

30 minutes walk daily ⠀⠀ . . . ✅Don’t forget to get your custom keto diet, link in bio! ✅Turn on post notification🔔. ✅Follow us @healthmastery7 for more great health content. . . . . . . . . . . . . . . . . . . . . . . . . . . Credit: @plan.healthy #healthmastery #quickmeals #healthierchoices #foodinspiration #thefitnesschef #fatlosshelp #fatlossdiet #fatlosstips #halotop #eatsmart #meat #lowcalorie #calories #caloriedeficit #caloriecounting #losefat #diet #dieting #smartchoices #nutritionfacts #losebellyfat. #springblossoms #weightwatchersfooddiary #pinkblossom #losebabyweight https://www.instagram.com/p/CJZml0gAeCz/?igshid=zghewg88nkt5

What Is Causing Your Pain? . . . ✅Don’t forget to get your custom keto diet, link in bio! ✅Turn on post notification🔔. ✅Follow us @healthmastery7 for more great health content. . . . . . . . . . . . . . . . . . . . . . . . . . . Credit: @healthnews.in #healthmastery #quickmeals #healthierchoices #foodinspiration #thefitnesschef #fatlosshelp #fatlossdiet #fatlosstips #halotop #eatsmart #meat #lowcalorie #calories #caloriedeficit #caloriecounting #losefat #diet #dieting #smartchoices #nutritionfacts #losebellyfat. #springblossoms #weightwatchersfooddiary #pinkblossom #losebabyweight https://www.instagram.com/p/CIzGhIMgjC6/?igshid=1tjwidh3lg2ek

Did You Know ? . . . ✅Don’t forget to get your custom keto diet, link in bio! ✅Turn on post notification🔔. ✅Follow us @healthmastery7 for more great health content. . . . . . . . . . . . . . . . . . . . . . . . . . . Credit: @naturalcures89 #healthmastery #quickmeals #healthierchoices #foodinspiration #thefitnesschef #fatlosshelp #fatlossdiet #fatlosstips #halotop #eatsmart #meat #lowcalorie #calories #caloriedeficit #caloriecounting #losefat #diet #dieting #smartchoices #nutritionfacts #losebellyfat. #springblossoms #weightwatchersfooddiary #pinkblossom #losebabyweight https://www.instagram.com/p/CIg0cqtgRqq/?igshid=ruusg8jygy14

What Your Tongue Says About Your Health . . . ✅Don’t forget to get your custom keto diet, link in bio! ✅Turn on post notification🔔. ✅Follow us @healthmastery7 for more great health content. . . . . . . . . . . . . . . . . . . . . . . . . . . Credit: @healthis_care #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weighloss #diy #weightlosss #weightlossideas #diys #weightlosssupport #weightlosssupport #diyskincare #weightlosschallenge #weightlossrecipes #weightlossgoals #diyhaircare #weightlossdiet #softskin #priyal_sethiya_ #weightlossdiary #skincareproducts #weightlosstips #weightlossstory #weightlossprogram #saroj_organics #weightloss_fatlossfast #weightlossadvice https://www.instagram.com/p/CH88EhcgDpn/?igshid=6anu2ssr53y5

30 Days Water Challenge ⠀⠀⠀⠀ . . . ✅Don’t forget to get your custom keto diet, link in bio! ✅Turn on post notification🔔. ✅Follow us @healthmastery7 for more great health content. . . . . . . . . . . . . . . . . . . . . . . . . . . Credit: @beautyremedie #healthmastery #quickmeals #healthierchoices #foodinspiration #thefitnesschef #fatlosshelp #fatlossdiet #fatlosstips #halotop #eatsmart #meat #lowcalorie #calories #caloriedeficit #caloriecounting #losefat #diet #dieting #smartchoices #nutritionfacts #losebellyfat. #springblossoms #weightwatchersfooddiary #pinkblossom #losebabyweight https://www.instagram.com/p/CHtSWPXg4yx/?igshid=1q0a3b3aarluy

Share with your family and friends!! Tag someone who needs this ⠀⠀⠀⠀ . . . ✅Don’t forget to get your custom keto diet, link in bio! ✅Turn on post notification🔔. ✅Follow us @healthmastery7 for more great health content. . . . . . . . . . . . . . . . . . . . . . . . . . . Credit: @beautifulyoutips #healthmastery #quickmeals #healthierchoices #foodinspiration #thefitnesschef #fatlosshelp #fatlossdiet #fatlosstips #halotop #eatsmart #meat #lowcalorie #calories #caloriedeficit #caloriecounting #losefat #diet #dieting #smartchoices #nutritionfacts #losebellyfat. #springblossoms #weightwatchersfooddiary #pinkblossom #losebabyweight https://www.instagram.com/p/CHlFz6jAZRx/?igshid=1rvqr7vmdapvb

Work through your pain. On the other side of pain is a reward. Pain isn’t permanent. I used the pain to push me to greatness. You can get through this. You are bigger than your pain. Don’t give up. Don’t give in. The moments when it hurts and the pain spreads, those are the moments when the champions are made. Those are the moments when the true fighters keep fighting.. ⠀⠀⠀⠀ . . . ✅Don’t forget to get your custom keto diet, link in bio! ✅Turn on post notification🔔. ✅Follow us @healthmastery7 for more great health content. . . . . . . . . . . . . . . . . . . . . . . . . . . Credit: @masteraspirations #healthmastery #quickmeals #healthierchoices #foodinspiration #thefitnesschef #fatlosshelp #fatlossdiet #fatlosstips #halotop #eatsmart #meat #lowcalorie #calories #caloriedeficit #caloriecounting #losefat #diet #dieting #smartchoices #nutritionfacts #losebellyfat. #springblossoms #weightwatchersfooddiary #pinkblossom #losebabyweight https://www.instagram.com/p/CHYhss-AXUR/?igshid=1w0htkplvpghu

Stay Hydrated My Friends💧 . . . ✅Don’t forget to get your custom keto diet, link in bio! ✅Turn on post notification🔔. ✅Follow us @healthmastery7 for more great health content. . . . . . . . . . . . . . . . . . . . . . . . . . . Credit: @thegirly_secret #healthmastery #quickmeals #healthierchoices #foodinspiration #thefitnesschef #fatlosshelp #fatlossdiet #fatlosstips #halotop #eatsmart #meat #lowcalorie #calories #caloriedeficit #caloriecounting #losefat #diet #dieting #smartchoices #nutritionfacts #losebellyfat. #springblossoms #weightwatchersfooddiary #pinkblossom #losebabyweight https://www.instagram.com/p/CFYSotygndZ/?igshid=9a44iylej13c

Let's do workout 💪 . . . ✅Don’t forget to get your custom keto diet, link in bio! ✅Turn on post notification🔔. ✅Follow us @healthmastery7 for more great health content. . . . . . . . . . . . . . . . . . . . . . . . . . . Credit: @womanbeautytips #healthmastery #quickmeals #healthierchoices #foodinspiration #thefitnesschef #fatlosshelp #fatlossdiet #fatlosstips #halotop #eatsmart #meat #lowcalorie #calories #caloriedeficit #caloriecounting #losefat #diet #dieting #smartchoices #nutritionfacts #losebellyfat. #springblossoms #weightwatchersfooddiary #pinkblossom #losebabyweight https://www.instagram.com/p/CEz2x2FABZx/?igshid=k76syd7kqbls

Do you like it? . . . ✅Don’t forget to get your custom keto diet, link in bio! ✅Turn on post notification🔔. ✅Follow us @healthmastery7 for more great health content. . . . . . . . . . . . . . . . . . . . . . . . . . . Credit: @reducewastenow #healthmastery #quickmeals #healthierchoices #foodinspiration #thefitnesschef #fatlosshelp #fatlossdiet #fatlosstips #halotop #eatsmart #meat #lowcalorie #calories #caloriedeficit #caloriecounting #losefat #diet #dieting #smartchoices #nutritionfacts #losebellyfat. #springblossoms #weightwatchersfooddiary #pinkblossom #losebabyweight https://www.instagram.com/p/CEyYdtCgARy/?igshid=77lcebrp3yf5

The whole all or nothing approach to dieting isn’t new. It has been endorsed by diet after diet - that to see results you have to stick to the strict rules with no end in sight. 🥑🍠⁠ .⁠ This approach often fails because it doesn’t create a sustainable, balanced lifestyle. And, it often creates a ‘yo-yo’ effect where you diet harder and cheat harder. 🍩🥐⁠ .⁠ This is where the 80/20 rule comes into play. 80% of your diet should be primarily “whole food” based (lean proteins, vegetables, complex carbs, healthy fats). The other 20% can be ‘treat’ foods you enjoy in moderation. 😋⁠ .⁠ The key to dieting is to find something that works best for you and your lifestyle. Calories in vs calories out is still the number 1 priority for weight loss. 💪💪⁠ -⁠ As always, leave any questions or comments below and I'll answer them!⁠ -⁠ ⠀ ⁣⁣. ⁣⁣. ⁣⁣. . ✅Don’t forget to get your custom keto diet, link in bio ✅ . . . Turn on post notification🔔. . . . . Follow us @healthmastery7 for more great health content. . . . . . . . . . . . . . . . . . . . . . . . . . . Credit: @trifectasystem #healthmastery #quickmeals #healthierchoices #foodinspiration #thefitnesschef #fatlosshelp #fatlossdiet #fatlosstips #halotop #eatsmart #meat #lowcalorie #calories #caloriedeficit #caloriecounting #losefat #diet #dieting #smartchoices #nutritionfacts #losebellyfat. #springblossoms #weightwatchersfooddiary #pinkblossom #losebabyweight https://www.instagram.com/p/CDXdqLSgyAH/?igshid=1c61pyo6ly704

✅VEGAN HIGH PROTEIN MEALS - for busy people✅ ⠀ ⁣⁣. ⁣⁣. ⁣⁣. . ✅Don’t forget to get your custom keto diet, link in bio ✅ . . . Turn on post notification🔔. . . . . Follow us @healthmastery7 for more great health content. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Credit @fritz_horstmann #veganmeal #bestofvegan #plantbased sed #vegan #plantprotein #veganrecipes #vegansofig #govegan #veganpower #whatveganseat #vegancommunity #vegansofinstagram #fitvegan #veganmealprep #plantbasedfood #vegangermany #vegangermany #veganfood #veganrecipe #plantbaseddiet #veganfoodie #veganbodybuilding #highcarb #veganfitness #veganfit #caloriecounting #veganmeals #veganprotein https://www.instagram.com/p/CDKe_u6As53/?igshid=tv6numfjvxua

🌱 20g of Plant Protein ⁠ ⁠ 🔥 This is just a small sample of some many great sources of plant-based protein. It is possible to obtain all the amino acids we need on a vegan diet, once you are consuming enough calories to meet your needs and focusing on a variety of whole foods including legumes, whole grains, fruits, vegetables, nuts & seeds. To increase protein, you can simply focus on making foods like the above a greater part of your diet.⁠ ⁠ 🌱 So how much protein do you need? Well it's varies depending on your training level, goals and body composition, but a meta-analysis released last year which basically looks at a range of studies showed .7g per pound of body weight or 1.6g per kg is optimal to build muscle for most. No significant benefits were found with the consumption of higher amounts, but some will benefit from higher or lower amounts. By consuming excessive protein though, we are often taking away from other macronutrients (carbs & fats) and missing out on the benefits and nutrients that come with them, especially when focused on whole foods.⁠ ⁠ Source: Morton RW, Murphy KT, McKellar SR, et al A systematic review, meta-analysis, and meta-regression of the effect of protein supplementation on resistance-training-induced gains in muscle mass and strength in healthy adults Br J Sports Med 2018⁠ ⁠ ⁣⁣. ⁣⁣. ⁣⁣. . ✅Don’t forget to get your custom keto diet , link in bio ✅ . . . Turn on post notification🔔. . . . . Follow us @healthmastery7 for more great health content. . . . . . . . . . . . . . . . . . . . . . . . . . . Credit: @davidclearyveganpt #healthmastery #quickmeals #healthierchoices #foodinspiration #thefitnesschef #fatlosshelp #fatlossdiet #fatlosstips #halotop #eatsmart #meat #lowcalorie #calories #caloriedeficit #caloriecounting #losefat #diet #dieting #smartchoices #nutritionfacts #losebellyfat. #springblossoms #weightwatchersfooddiary #pinkblossom #losebabyweight https://www.instagram.com/p/CCigiPJAzLv/?igshid=18sgb7kk6yacl

✅✖️HOW TO: CALORIE DEFICIT✖️✅ • Here are some ways to help create that deficit without weighing and logging everything.⁣⁠ ⁣⁣⁠ Prioritize lean protein at every meal. It will fill you up and keep you full for longer so you'll be less likely to overeat later on. Opt for low calorie sources like Greek yogurt, cottage cheese, lean beef, chicken, canned fish, egg whites, and protein powder.⁣⁣⁠ ⁣⁣⁠ Limit or eliminate liquid calories like soda, sweetened teas, juices, fancy coffees and alcohol. These drinks contain lots of calories, but won't help with hunger.⁣⁠ ⁣⁠ There’s no need to eliminate carbs completely, but you can lower calories by swapping half your normal serving for an extra serving of veggies.⁣⁣⁠ ⁣⁣⁠ Mindless snacking and extra bites, licks, and tastes might seem innocent, but they can make the calories add up quick. If you really need a snack, go for fruit, protein, or veggies instead of high calorie foods like chips and nuts.⁣⁣⁠ ⁣⁣⁠ Find lower calorie swaps for your higher calorie favorites. Protein ice cream like Halo Top, popcorn for chips, fresh fruit for dried.⁠ ⁣⁣⁠ Dressings and sauces are calorie bombs. An easy way to save calories is to order them on the side.⁠ ⁣⁣⁠ Use lower calorie condiments and herbs and spices in place of oils for your cooking to save hundreds of calories.⁣⁠ ⁣⁣⁠ Switch up your cooking methods. Roast, bake, grill, and steam rather than frying or sautéing with lots of high calorie sauces and oils.⁣⁣⁠ ⁣⁣⁠ Eating out might save you time, but it won’t help your waistline.⁠ ⠀ ⁣⁣. ⁣⁣. ⁣⁣. . ✅Don’t forget to get your custom keto diet, link in bio ✅ . . . Turn on post notification🔔. . . . . Follow us @healthmastery7 for more great health content. . . . . . . . . . . . . . . . . . . . . . . . . . . Credit: @marcinevin. #healthmastery #quickmeals #healthierchoices #foodinspiration #thefitnesschef #fatlosshelp #fatlossdiet #fatlosstips #halotop #eatsmart #meat #lowcalorie #calories #caloriedeficit #caloriecounting #losefat #diet #dieting #smartchoices #nutritionfacts #losebellyfat. #springblossoms #weightwatchersfooddiary #pinkblossom #losebabyweight https://www.instagram.com/p/CChA4EVAMIT/?igshid=utv2uhamlm7f

With so many options nowadays how do you know which is best❓ Key 🔑 is always to look for - made with 100% WHOLE GRAIN, SPROUTED OR SOURDOUGH bread. WHAT IS A WHOLE 🌾 GRAIN? All grains start life as whole grains. In their natural state growing in the ﬁelds, whole grains are the entire seed of a plant. This seed (also called a “kernel”) is made up of three edible parts – the bran, the germ, and the endosperm. WHAT IS A REFINED 🌾 GRAIN? “Reﬁned grain” is the term used to refer to grains that are not whole, because they are missing one or more of their three key parts (bran, germ, or endosperm). White ﬂour and white rice are reﬁned grains, for instance, because both have had their bran and germ removed, leaving only the endosperm. When grains are refined, almost all the fibre, vitamins and minerals are removed from them. REFINED FLOUR has major health affects. WHOLE GRAINS 🌾 contains many nutrients including fibre (helps keep you fuller for longer), B vitamins (thiamin, riboflavin, niacin and folate) and minerals (iron, magnesium and selenium). Including WHOLE GRAINS as part of a healthy diet has many benefits ✔️. It has been shown to reduce the risk of heart disease, stroke, obesity and type 2 diabetes. . When choosing bread 🍞your best choice would be 100% WHOLE GRAIN, SPROUTED OR SOURDOUGH. . ALWAYS CHECK 🧐 the ingredient’s list to see its made from 100% WHOLE GRAIN. DON’T fall for any breads that say ‘made with whole grains’, ‘wheat flour’ or ‘enriched flour’ they are all synonyms for refined flour. ⁠ ⁣⁣. ⁣⁣. ⁣⁣. . ✅Don’t forget to get your custom keto diet , link in bio ✅ . . . Turn on post notification🔔. . . . . Follow us @healthmastery7 for more great health content. . . . . . . . . . . . . . . . . . . . . . . . . . . Credit: @change_begins_with_you #quickmeals #healthierchoices #foodinspiration #thefitnesschef #fatlosshelp #fatlossdiet #fatlosstips #halotop #eatsmart #meat #lowcalorie #calories #caloriedeficit #caloriecounting #losefat #diet #dieting #smartchoices #flexiblediet #nutritionfacts #losebellyfat. #springblossoms #weightwatchersfooddiary #pinkblossom #losebabyweight https://www.instagram.com/p/CCMNvq5AFkg/?igshid=1479nms6clzcc

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Pharmacist Adam