Synergy Fitness Clubs

Official page for SYNERGY. Our Tumblr page will highlight the fitness lifestyle in New York City. Follow us for tips, news, advice, motivation, pics and our very own videos. Come and join us! www.SynergyFitClubs.com

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Chest/Shoulders/Triceps.

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King of Queens - Astoria's Wildly Popular Personal Trainer Lambros Karaolides

Here is the 6th testimonial video of Astoria's trainer, Lambros Karaolides. That's an amazing SIX clients who have gone on camera touting Lambros as the best...

There is no denying trainer Lambros Karaolides’ popularity in the Astoria, Queens area. This is the SIXTH video featuring another client praising him as a personal trainer. 

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Here is a teaser of our upcoming video featuring another amazing success story. Once again, it’s personal trainer phenom Lambros Karaolides getting credit.

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Trainer So Good, Clients Don't Leave

Imagine a client so happy with results that she's been training with Lambros Karaolides for TEN Years!!!! The list of accolades keep piling up. Feel free to ...

In our latest video, Astoria’s super trainer, Lambros Karaolides, shows off his “oldest” client. Turns out Tara has been training with him for TEN years. Now that’s proof that Lambros is a great trainer. TEN freakin’ years!

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Do crunches and situps hurt your lower spine? Try the kneeling cable crunch. #abs #abworkout #sixpackabs #femalemuscle #femalefitness #bodybuilding #workout #exercise #yogapants #igfitness #obliques #fitness #gym #motivation #fitspiration #fitbody #healthy #gymlife #synergyfitness #fitnessaddict #fitlife

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Our Zumba ladies after another awesome class. #aesthetic #swole #zumba #dance #femalemuscle #gymlife #gainz #instamood #swole #fitocracy #fitspiration #hotness #nodaysoff #noexcuses #gymmotivation #igfitness #fitfam #fitspo #muscles #fitbody #fitness #fashion (at Synergy Fitness - Astoria)

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#christmasgift #aesthetic #swole #musclesaresexy #musclegirls #femalemuscle #girlswholift #girlswithmuscle #gainz #instamood #swole #fitocracy #fitspiration #growtime #nodaysoff #noexcuses #gymmotivation #igfitness #fitfam #fitspo #muscles #fitbody #fitness

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The rodeo calf raise. It takes a special gym partner. But try asking a random person to have a seat. Great way to form a quick bond. #legday #legdayproblems #fit #calfworkout #realmen #fitnessmodel #fitnessmotivation #fitspo #fitfam #synergyfitness #bodybuilding #trainhard #personaltrainer #noexcuses #igfitness #muscles #fitbody #gainz

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#aesthetic #swole #musclesaresexy #musclegirls #femalemuscle #girlswholift #girlswithmuscle #gainz #instamood #swole #fitocracy #fitspiration #growtime #nodaysoff #noexcuses #gymmotivation #igfitness #fitfam #fitspo #muscles #fitbody #fitness

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One of our members at the Garden City branch squatting. #aesthetic #swole #musclesaresexy #musclegirls #femalemuscle #girlswholift #girlswithmuscle #gainz #instamood #swole #fitocracy #fitspiration #growtime #nodaysoff #noexcuses #gymmotivation #igfitness #fitfam #fitspo #muscles #fitbody #fitness

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We bet you've never seen this before - cable hip abduction on all fours. Try it out! #aesthetic #hips #musclesaresexy #musclegirls #femalemuscle #girlswholift #girlswithmuscle #gainz #instamood #swole #fitocracy #fitspiration #growtime #glutes #noexcuses #gymmotivation #igfitness #fitfam #bootybuilding #muscles #fitbody #fitness

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Our members getting creative with hamstring exercises. #aesthetic #swole #musclesaresexy #musclegirls #femalemuscle #girlswholift #girlswithmuscle #gainz #bootybuilding #legday #fitspiration #growtime #hamstrings #noexcuses #gymmotivation #igfitness #fitfam #fitspo #muscles #fitbody #fitness

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Upside down situps using the Smith machine. #abs #absofsteel #musclesaresexy #musclegirls #femalemuscle #girlswholift #girlswithmuscle #gainz #instamood #swole #fitocracy #fitspiration #abday #nodaysoff #noexcuses #gymmotivation #igfitness #fitfam #fitspo #muscles #fitbody #fitness

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Ripped abs! #abs #absworkout #sixpack #sixpackabs #ripped #rippedabs #fitspo #fitspiration #fitspo #fitness #fitfam #gainz #beachbody #exercise #shredded #shreddedlife #aesthetic #shreadding #protein #inspiring #absofsteel

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Working out for two. Exercising during pregnancy has many benefits for the mom and baby. #fitpregnancy #pregnancyphoto #pregnancyglow #fitmom #healthypregnancy #momlife #femalefitness #fitspo #inspirational #fitfam #brasileira #gymlife #noexcusesmom #noexcuses #igfitness #instamood #brazilian #synergyfitness

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Trainer Frank checking out his consistent gains. The mirror doesn't lie. #synergyfitness #gainz #instamood #swole #fitocracy #fitspiration #growtime #nodaysoff #noexcuses #gymmotivation #igfitness #fitfam #fitspo #muscles #fitbody #fitness #yorkville #nyc #healthy #healthylife #beastmode #bodybuilding #bodybuilder #naturalmuscle (at Synergy Fitness - Yorkville)

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Trainer Josh, Hercules Classic division champ, in between clients. #aesthetic #swole #gainz #instamood #swole #fitocracy #fitspiration #growtime #nodaysoff #noexcuses #gymmotivation #igfitness #fitfam #fitspo #muscles #fitbody #fitness #bodybuilding