#glo up tips

[foreverrryourssss]

All 2025 🥂

[777di-or]

So true ⭐️💋

[faybelinesworld]

[seschigirl]

Rule One.

The feminine energy respects itself when it’s protected! Do not allow people into your spirit, your vortex, your world, your space, your heart, your life, your mind and lastly your body that disrespects, devalues and breaks the boundaries you set for yourself. Dismissal of such behaviour should be automatic!

[lasaidso]

Things to increase Gut health

[elicathebunny]

HOW I ELIMINATE BLOATING.

WHAT CAUSES BLOATING AND WHY?

"The most common reason for bloating is having a lot of gas in your gut. This can be caused by some food and drinks, such as some vegetables and fizzy drinks, or by swallowing air when you eat. It can also be caused by a problem with your digestion, such as constipation." -NHS

HOW I DEAL WITH IT:

Exercise regularly - should be exercising in general

Drink herbal teas - helps with digestion

Walk after eating

Eat slowly and mindfully - am I over eating? Let the food digest properly.

Keep a food diary - Track foods that make me bloat.

Stomach massages

Stay hydrated- drink the recommended amount of water

Eat with my mouth closed

Increase fibre - for digestion

Avoid chewing gum too much - overconsumption of excess swallowed air and the sugar content can cause bloating

Don't consume gassy foods/drinks - I don't really take them anyways but I do in moderation

Don't eat a lot of processed foods

Don't consume a lot of sodium or sugar

Avoid eating large amounts of diary

[theblackfemininesociety]

Hey Besties!

It’s been a minute since we last spoke and we are excited to hear from all of you. Tonight we will be having LADIES HOUR - LATE NIGHT EDITION!

Send us all of your juicy stories, questions and even tips you need to help you on your journeys! There’s no limit to what can be asked and there is no such thing as a stupid question.

As always, we want to remind you this is a safe place, please be respectful and open to different perspectives and any feedback will be given out of love and support for you! Even if the truth is a hard pill to swallow we got all the tea to help you wash it down smoothly and change your perspective on things!

& Don’t worry, You can send your questions in anonymously too! 🤫

TO SEND US 💌: CLICK HERE

*** please note: Our messages are always open! We are always down to have a girl talk or coach sesh. The purpose of Ladies Hour is so we can answer quickly! So we dedicate some time to stay active just to hear from you!

Xoxo,

The Black Feminine Society 💋

[sk-lumen]

Be that woman who is always learning and overachieving.

Be that woman who uses SPF50 even in winter because she has done her research on skincare and the importance of taking care of her skin all-year round.

Be that woman who looks polished to the nines for any occasion, simply because every day is an occasion to celebrate her divine femininity.

Be that woman who wears her pearls, silky robes and perfume even at home and doesn’t need a special occasion to enjoy luxury.

Be that woman who chooses her own wellbeing, her own selfcare, her own mental health, above all (because nobody gets a medal for being a doormat and sacrificing their life for another).

Be that woman who takes great care of her skin, body and hair by educating herself and investing in the best products for her - even before she's 40, or 30, even before any skin conditions appear forcing her to take better care.

Be that woman who is so incredibly brave to step outside her comfort zone and continuously challenge herself to become a better person, a kinder person; to do more, to achieve more, to be more.

Be that woman who whenever she hits rock bottom, she mourns her losses, but next day is reborn from the ashes like a phoenix, ready to conquer the world again, because the only direction she is moving towards is forward.