#gluteactivationexercises

[ownyourfitnessllc]

Going through a #gluteactivation session with our client/student here. After years of over using the quad we have to re-connect the mind to the #glutemuscle to start activating before each session. Come very far but still strengthening the mind muscle connection to make sure we do everything with good form. Very proud of her!! #gluteworkout #gluteactivationexercises #gluteexercises #gluteworkoutfromhome #buttexcercises #personaltrainer #personaltrainerjerseycity #personaltrainermontclair #personaltrainerhoboken #tribecamoms #batteryparkcity #jerseycitymoms #hobokenmoms #glute #howtobuildyourglutes #weightgainforwomen #fitnessforwomenover40 #fitnessforwomenover50 (at New York, New York) https://www.instagram.com/p/CE1tFB_Dkjh/?igshid=5x2umzztm67v

[ownyourfitnessllc]

The largest muscle in the body needs frequent activation. Most people sit behind a desk and often develop a “dormant butt syndrome “ in my career I have helped so many people with Glute activation and education on the science of it. At least- 3/ week should this muscle be activated and trained with varied intensity. #gluteactivationexercises #gluteactivation #personaltrainer #personaltrainerjerseycity #personaltrainertribeca #bootyworkout #gluteworkout #jerseycityfitness #strengthtraining #strengthtrainingforwomen #fatloss (at Jersey City, New Jersey) https://www.instagram.com/p/BsagKChloEs/?utm_source=ig_tumblr_share&igshid=eny15lg8re5b

[ownyourfitnessllc]

This exercise is so underestimated as a core and Glute activation start. It’s amazing how basic functionality is still so effective! #coreworkout #gluteworkout #gluteactivationexercises #personaltrainerjerseycity #personaltrainertribeca #fatloss #strengthtraining #tgif (at Manhattan, New York) https://www.instagram.com/p/BqzhpuNFAMn/?utm_source=ig_tumblr_share&igshid=1gcgti0per750