u cannot grow where ur already comfortable so in order to grow u must get out of ur comfort zone, even if that means getting uncomfortable. like growing a muscle, you must put stress on it first for it to grow. in order to grow u must take action towards ur goals despite any fears that u may have.
MAKE NEW THOUGHTS ;
to embrace the next version of urself and to grow u should make new thoughts that serve you. as you know ur thoughts create ur reality so why keep around thoughts that dont serve you or even worse, self sabotaging thoughts? start saying ur affirmations and applying the law as a way to grow ur confidence in urself and creating ✨
HOT TIP ; start listening to affirmations tapes, i rly recommend high frequency guru on youtube for aff tapes but u can always make ur own too…💬🎀
FROM 0 -> 10 ;
i talked about this in one of my previous posts but i wanna talk about breaking down goals again because making one broad goal, at least in my opinion, can be daunting and ultimately ineffective. breaking it down is where its at.
break down goals into sub goals with tasks within them
make certain tasks a priority
at least 1% closer to ur goal every single day
dont focus on going from 0 -> 100. instead break things up into steps so that u dont intimidate yourself and burn urself out quickly. kind of like a rubber band. if u stretch the rubber band as far as it'll go it'll snap back into place, which leads me to my next point.
THE SNAP BACK EFFECT ;
the snap back effect can be summed up by the example that i used above. the snap back effect was coined by dr. maxwell maltz, author of “psycho-cybernetics,” to describe the rampant self-sabotage of personal improvement goals.
SO HOW DO WE BEAT THE SNAP BACK EFFECT ;
we beat the snap back effect through consistency and through sticking to ur plan. dont jump from 0 -> 100 because then ur just setting urself up for failure. jump from 0 -> 10 and so on so forth.
remember that life is all about growing and pursuing ur goals so make sure that ur helping urself grow and evolve.
With the start of bringing back As Told by KMH; nothing felt more tight than sharing with you my 2024 Goals. I can hear it now, “Really your 2024 Goals now? It’s May”. But haven’t I always told you that the start of the new year is not the only time you can create your goals? Plus there is nothing I love more than a nice strong cup of honesty. And for people to hold me accountable.
My…