I've been sucking at doing my weekly wrap ups on Sunday so I may move them to Tuesday as thats when I start thinking about it a lot but that's going forward here's last week 3/9 -3/16
Track calories 6/7 (one day a friend made me food and I didn't know how to calculate) ✅️
Brush my teeth once a day twice ↙️
Do 15 mins of intentional movement i forgot to track but did movement most days ↗️
Eating withing my target calories of 2000-2400 6/6 days a week ✅️
Gym attendance level 1: 3/3 days a week✅️
Gym attendance level 2: 3/4 days a week❌️
Gym workout goals: burn 2000 Cal ❌️, 4 hours working out❌️, and 12 miles of cardio over the week❌️
Daily step/activity goals: 2/5 days complete
6000 steps, 1 hr of active time, burn 400 cal
Mend or darn 4 things of clothing none ❌️
Finish big garden bed at work ✅️
Read at least 1 chapter of my library book i started ✅️ (finished 2 books)
Over All a pretty good week especially as im working full time again.