Discover Top Posts Tagged with #team wod

01.01.2018

I love the start of the new year. It is a fresh start. I especially love it because this week is when I am moving back in with my parents. I will go back to having my old desk and lots of bookshelves and my own work area that I did not have at my apartment.

I have so many ideas and so many new goals, but I have not yet had a chance to put them on paper. Once I get my desk and room set up, I will write out my new goals list for my fitness and business goals. I can fell it. I am going to make this year great. I already have my equipment list for my home gym planned, signed up for a CrossFit team competition, and signed up to complete my Piyo certification.

As for my workout today, we had a team workout at the box. 3 person teams had a buy-in of 18 burpees each, 9 rounds (alternating) of 20 wall balls and 18 box jumps, and a buy-out of an accumulated 2018 m. Caroline, LaTosha, and I finished in 24:49. I went unbroken on all 3 sets of wall balls, which felt so amazing. Let’s hope that a win for the very first workout of the year is a sign of great fitness achievements to come this year.

I also finished my free meal prep guide! You can find the link on my profile. I have more guides planned, as well as informational videos and just more content in general. Time to put in some work!

Happy sweating. -Kirsten

#mkirstenh #personal trainer #fitness #crossfit #team wod #new year #competition prep #team competition #piyo #beachbody #home gym #time to grind #making an athlete #what if you fly

Saturday 26/10/19

Team WOD (in 3s)

For Time

Buy in - 15 x 100m relay sprint

Then 21 Rounds:

12 DB snatch (20kg; alt frm grd)

10 Wall balls (6 @ 10″)

8 Toes to bar

400m bike

Cash out - 60 Deadball G2OS (40kg; shared)

Person 1 starts round while P2 and P3 rest. When P1 reaches the bike, then P2 can start the next round. When P2 reaches the bike, then P3 can start...etc. Continue until everyone has done 7 rounds each.

Completed: 49.24 mins

Did this one with friends today! Soo good to have a big blowout with this one. It was really tough - especially round 5 onwards. Legs and lungs were burning.

100m relay - Haven’t run/sprint in a while, so it felt pretty clunky and awkward to begin with. Started hitting my stride properly later on. So good to be running out in the sun though!

DB snatch - All rounds had unbroken recycled reps. Felt strong in the first half, had to really push myself to stay unbroken for the second.

Wall balls - All unbroken. Nice to have a target to aim for today!

Toes to bar - Hard. Managed to do about 5 rounds with unbroken reps. The last 2 were 6/1/1 and 6/2. Just tired.

Bike - Really hard after all the work before this, but aim was to try and finish the 400m before my teammate finished her toes to bar. Took just over 1 minute to complete for most rounds, I think my fastest round was just under 1 min (my first round lol), slowest was around 1.11.

Deadballs - Good! The 40kg ball here is bigger than I’m used to, so it was a lot easier to grip coming off the ground. We broke these up into sets of 5 each, so did 20 each all up.

#crossfit #wod #team wod #for time #100m sprints #DB snatch #wall balls #toes to bar #assault bike #deadball G2OS

Saturday 21/09/19

In a team of 4:

For Time (share the reps)

200 Deadlifts

150 Front squats (30kg)

100 Power snatch

50 Thrusters

25 Burpee box jump overs (20″)

4,000m row

Completed: Around 40 mins!

Met up with friends to workout this morning and we decided to do one together, was good fun! :)

All the movements were pretty good with 30kg, we split reps either into 10 or 15 each. The row was split every 500m until we each had done 1,000m.

#crossfit #team wod #deadlifts #front squats #power snatch #thrusters #burpee box jump overs #4km row

Team Wod

#crossfit #team wod #team #athlete #misfit athletics #crossfit misfit #fit guys #fit girls #fitness #fit #box jumps

88. Jun 15, Fri. Alpha

PR cleans at 70 lbs.

#out of a box #cleans #team WOD #alpha strike #PR

Workhorse: Training

Mobility: Front rack, fore arm, stretching and thoracic spine ~15:00

WOD: Team Cindy 20:00 round robin 5x Pull-ups 10x Push-ups 15x Squats [31+18]

#Mobility #Team WOD #Cindy #Murph

139.208.42 Mar 10, Say

Team WOD

200m run

1 person does:

- 4 goblet squats

- 6 burpees

- 8 KB swings

The others:

- Goblet squat hold

(11 rounds done in 30m)

With Emong, Kitkat, Gian

#team WOD #goblet squats #burpees #KB swings

happy new years

3 person team WOD 3 rounds 50 kbell swings 32# 40 burpees 30 pull ups 20 front squats 95# 10 rope climbs 2018 row

Feeling: ruff Time: 51:18

#team wod #special