#grapplingover40

[ogfit79]

Wrestling is a young man's sport they say. Absolutely, if you train like a young man when you're an older man it's not going to work. But if you approach it in a intelligent manner you can have you cake and eat to. At 43 y.o. i'm still able to enjoy this ancient sport without completely destroying my joints. And it's more fun then regular cardio for damn sure. Osu! #freestylewrestling #grapplingover40 #manoamano (at Tritton Performance - Tritton Judo) https://www.instagram.com/p/CfmYMzvp3YE/?igshid=NGJjMDIxMWI=

[ogfit79]

Proud to announce my partnership with XMartial Martial Arts Gear. A fast growing brand that values comfort, protection, personality, and quality products. I manage to structure an awesome deal for you guys. 20% OFF if you use the following link and Dsicount code. Referral Link: https://www.xmartial.com/?ref=HONGNGUYEN Coupon Code:  HONGNGUYEN Thanks for your support guys. OSU!🙏🙇‍♂️🥋 #fitover40 #judoover40 #bjjover40 #wrestlingover40 #grapplingover40 #mmaover40 #martialartsover40 #nevertoolate #nevertooold (at Montreal, Quebec) https://www.instagram.com/p/CSNIgUopDOc/?utm_medium=tumblr

[ogfit79]

Judo is the hardest combat sport imo. So many things happening at once. The gripping, the footwork, the off balancing, the entry, the throw and so much more. So why would i continue practicing it at 42 years old? Well because it's just fun. And that's the key to staying fit as you age, finding something that you enjoy and just keep doing it. The only caveat is injuries. If you jump back into a sport or exercise routine too intensely after a long period of inactivity, you'll snap something up. Proper progression, guidance, accountability and coaching is a great way of getting back into it safely. If you're looking to get back into shape and need a coach who's got the experience to get you back in shape safely, DM me and let talk about how to get you there. #fitover40 #judoover40 #bjjover40 #wrestlingover40 #grapplingover40 #martialartsover40 #menshealth #longevity #performance #healthiswealth (at Tritton Performance - Tritton Judo) https://www.instagram.com/p/CR1bcNqjjQb/?utm_medium=tumblr

[ogfit79]

Podcast #2! I'm one lucky dude, 1st one with @ramseydewey, 2nd one with @chadi.ae ! One thing he suggested i do was write an E-book on how to lose or maintain your weight for Judokas I hesitated because i didn't feel that my knowledge regarding those topic was all that valuable, but turns out it very well might be. Sometime it takes someone from the outside who you respect to help you see clearly. This is something i specialize in when talking to men who've been struggling with their health and fitness. If you need help, DM me and let's get you some serious clarity so that you can take appropriate action to fix your issues once and for all. Meanwhile, enjoy the podcast on my YouTube channel at O.G.Fitness. #judoover40 #bjjover40 #wrestlingover40 #grapplingover40 #fitover40 #menshealth #judoka #judopodcast #martialartspodcast (at Montreal, Quebec) https://www.instagram.com/p/CPt9h38DNpd/?utm_medium=tumblr

[ogfit79]

It takes time to see results when trying to lose weight or gain muscle. Wanting to get fit fast is like wanting to get rich fast. And we all know how that works outs. Steady progress that compounds over time, thats what works. And thats why you have to commit, and that's why i tell my client, 1 year. 1 year and we can transform you physically and in the process, mentally as well. New Year New Me coming up. Start today. The sooner you start the faster you'll get results. Time can be your best freind or your worst enemy. DM me OG, and let me show you how its done. Osu! #judoover40 #bjjover40 #wrestlingover40 #grapplingover40 #nevertoolate #onlinecoaching #montrealtrainer #selfdevelopment #menshealth #mensfitness #fitforlife #martialartist #ogfitness #12monthstransformation #realshit #hardwork #discipline #focus #drive #goals #menstransformation https://www.instagram.com/p/CHX6mXjp96e/?igshid=6g5270q8nl4j

[ogfit79]

The mind can be your greatest ally or your greatest enemy. As i've gotten older i found myself thinking it's almost over. I won't be able to keep up this pace of training. I'm getting old, at 41, i got a bunch of injuries, i don't recover as fast, maybe i should slow down so i don't get hurt and so i can prolong my practice of Judo, Bjj, Wrestling, and Muay Thai. Maybe you've had similar thoughts, i'm too old, i'll never look as good as i was in my mid twenties. I don't want to get injured, my metabolism is slow, etc... But then something happened. I started reading about the brain, about neuroplasticity, memory, about becoming a learning machine. As a result, i snapped out of it. I realize my own self limiting thoughts regarding what i can actually achieve physically and mentally. And as i such i discovered what really matters and what really works for weight loss, becoming fit, and becoming super healthy. They saiy the more you learn the more you earn, when you apply this to you health and fitness. The sky is the limit. I'm now healing and managing all my injuries, recovering faster than ever. Have boundless energy and mental clarity. And it's only the beginning. If you tired of your own excuses and need some help, DM me 'OG' and let's me show you how. Bruce Lee once said he wanted to be the healthiest 50 year old in the world. I believe he would have been, but guess what? That's gonna be me. #fitover40 #judoover40 #bjjover40 #wrestlingover40 #grapplingover40 #nevertoolate #onlinecoaching #montrealtrainer #selfdevelopment #alwayslearning #brucelee #judoka #nolimits #jimkwik #limitless #fitforlife #ageless (at Montreal, Quebec) https://www.instagram.com/p/CGshd3TpL1G/?igshid=xfvsyixg7rkr