#grid6

[bujutsu]

Grid6 Competition

3rd place. But beat the AA team.

Good day of teamwork and competition. I think we surprised ourselves in some areas but let ourselves down just a tad in others. We worked hard and prepared well. Good day all around!

[bujutsu]

Training: Grid6

Planned the Grid6 team assignments and testing. Then did some Front Squat lifts and thruster max lifts along with KB snatch.

[bujutsu]

Workhorse: Training

Warm Up ~8:00

4x Rounds 10x Bent Over Row DB @ 50# 10x Russian Deadlift 2x DB @50# 10x Plate Sit-ups @25#

For Time 5x Rounds 5x Deadlift @135# 5x Deck to Handstand 5x Pull-ups 5x Power Cleans @135# [10:33]

[bujutsu]

Workhorse: Grid6 Training

Lifts Training: Snatch      Burgenor Warm-up      Slow pull to Power Snatch      Behind the neck Snatch grip Press to Squat      Squat Snatch -> 135#      Snatch Max -> 165#

Thruster      Cluster: Squat Clean to Thruster 04 Ladder:      Thruster      W: 75,95,115,135      M: 135,165,195,225

01 Partner Forward: (Sprint)      9-7-5-3      Snatch 95#/55#      Box Jump 24″/20″      [4:50]

[rickcopley]

A few deficit HSPU to finish off Jack and Jill on day 1 of the Grid. #hspu #lifebydesign #fitness #grid6 #ageisjustanumber

[rickcopley]

Eye Candy Grid team ready to rumble! #fgl #grid #grid6

[olyexpress]

#teamolyexpress racing at #lemansclassic since 2006 best result at #lemansclassic2016 preparing #lemansclassic2018 #grid6

[rickcopley]

Spend the day competing with this beast yesterday. It was so close that even the tie break workout wasn't decided till the last second. Thank God @ryandorsey1982 is my TEAMMATE for the @flgridleague event in Tampa! #grid6 #fitness #compete