#growlerrelay

[cmjhawk86]

It's a rare time when I go running in this ugly hot pink #growlerrelay shirt. But it was another night time run and I needed to be seen. Hard to be missed in this. Easy one tonight, recovering from yesterday's #intervals workout and saving up for tomorrow's #longrun. #easyrun #summerrunning #marathontraining #richmondmarathon2018 #nafhalf2018 #runblr #fitblr #mcmillanrunning #mcmillanrunteam (at Mantua, Virginia) https://www.instagram.com/p/BnKfq29leOO/?utm_source=ig_tumblr_share&igshid=j03ko42z4mzh

[transitionwithme-blog1]

#growlerrelay #growlerrelaynova #runforbeer (at Old Ox Brewery)

[cmjhawk86]

Had a grand time bonding with my @dcroadrunners teammates in today’s #growlerrelay. 50.2 miles of endurance and fun and of course, #craftbeer at the end from @oldoxbrewery. Luckily the rain held off just until our anchor leg guy finished. Now to recover. #runblr #fitblr #relaysareawesome #allaboutteam (at Old Ox Brewery)

[cmjhawk86]

My work is done. 2 longest legs of the #growlerrelay for 15 miles total. I hammered the first one and paid for it on the second one. Not pretty but miles are miles. And now time for liquid painkiller of the best kind. #craftbeer (at Old Ox Brewery)

[cmjhawk86]

How not to prepare for a relay event

Or perhaps, more accurately, how to simply not prepare for it.

I'm doing the Virginia Growler Relay in the morning. 8 legs, of varying lengths, to be shared among me and 3 teammates. Out and back course, 50 miles total.

But I have no idea who on our team is running what legs, or how you're supposed to get to your next spot once your point-to-point leg is done. I hope somebody has figured out the logistics because I'm clueless and it's driving me nuts, as someone who normally prepares meticulously for a marathon.

Oh well, by sometime tomorrow afternoon I will have run 2 legs, totaling somewhere between 10-15 miles. I think. I guess the great mystery will be revealed tomorrow. At least the weather looks to be good.

[ekgormandesigns]

Growler Relay DC has begun. Don’t Lick Strangers and Lick All the Strangers are out running and may be out of our minds. #growlerrelay #runninglife https://www.instagram.com/p/B2HFr53gnuu/?igshid=8thwca4eschc

[ekgormandesigns]

Had the best time running the ashburn #growlerrelay yesterday. It was hot and humid, but still knocked out 6.7 miles and my team unlocked the halfway box!!!! #growlerteamrelay #running #toohottorunoutside https://www.instagram.com/p/ByNHA6oAX2j/?igshid=1nd66weavcp3i

[ekgormandesigns]

Becca got engaged four days ago. Today she ran with a key...to his heart. #growlerrelay #hopsandhoohas https://www.instagram.com/p/Bput9pOHVhJ/?utm_source=ig_tumblr_share&igshid=13t96fnbelblw