#gv_squats

[creahlife]

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🐻 Do you have a guardian angel hiding in a toy? А у тебя есть ангел-хранитель, скрывающийся под видом игрушки? . 🐻 #gv_teddybear #gv_squats . У меня это плюшевый мишка, который нашёл меня в магазине игрушек, когда я искал подарок для возлюбленной. Теперь он охраняет нашу любовь, наш дом, наше здоровье и просто дарит море приятных эмоций. . #teddybear #beartoy #toystory #guardianangel #guardianofhome #sleepybear #sleepytoy #futon #japanesebed #japanstyle #squats #squatsathome #homeworkout #workingout #lovetoworkout #lovesport #healthcare #healthylifestyle (at Washington, District of Columbia) https://www.instagram.com/p/Bu-0aziHyVb/?utm_source=ig_tumblr_share&igshid=kzkzl74czr0n

[creahlife]

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Aren't squats the greatest exercise ever? Не правда ли, приседания - величайшее упражнение? ⠀⠀⠀⠀⠀⠀⠀⠀⠀#gv_squats It pumps your blood and lymph up which does your heart and lymphatic flow a great favour. It keeps many many muscles of legs, booty, lower back and core healthy. It is very hard to get an injury while doing squats (with your body weight at least). Do more squats every day! 🤸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Оно толкает твою кровь и лимфу, что облегчает работу сердца и лимфатической системы. Оно содержит множество мышц ног, задницы, поясницы и базы здоровыми. Очень сложно заработать травму, выполняя приседания (со своим собственным весом во всяком случае). Делай побольше приседаний каждый день! 🤸 ___________________________ 🙏 Don't be me. Be yourself. Get better at the Life game. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Music: Swimming with Kawatora by REW<< 🎧😌🎧 thanks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __________________________ #createhappylife (creahlife) means that my mission is to inspire taking care of life, health, others and to be responsible for as little and as much as you can possibly bear 🐻. Why am I pushing this idea so hard? ___________________________ THE WORLD BECOMES A LITTLE BIT BETTER PLACE TO LIVE IN for yours truly WITH EVERY HUMAN GETTING BETTER AT RESPONSIBLE WAY OF LIFE ___________________________ #inspirationvideo #motivationvideo #homeworkout #veganpower #jordanpetersonfan #workoutvideo #saintpetersburg #sportivnaya #FitFluential #FitnessFriday #bestself #squats #sportislife #behealthy #bebetter #beresponsible #bearresponsibility #обещаю #вдохновлять (at United States) https://www.instagram.com/p/BucmlXKHoks/?utm_source=ig_tumblr_share&igshid=11gpk5fdo22k1

[creahlife]

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BE HEALTHY with SQUATS [Русский перевод в комментариях] 🏃#gv_squats WHY AM I DOING THIS? THE WORLD BECOMES A LITTLE BIT BETTER PLACE TO LIVE IN for yours truly WITH EVERY HUMAN GETTING BETTER AT RESPONSIBLE WAY OF LIFE ___________________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simply me doing some exercises. With no effort. Any place I go, any time, every day. This is my lazy workout. I was not like that before. I built that skill. Do you want health? Beautiful body? Power of character? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do some exercises with me. Any number. Take care of your health for 5 minutes. Put the exercise and number in comment to inspire others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♥Give some likes to each other for support. Feel free to share the post with someone you care about. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Look, I've been always weak and skinny boy. I so got used to this fact - it was hard for me to finally begin working out. I'm lazy as duck 😅. But I'm doing it! it only takes several minutes a day, no preparation, no gym or any special place, no tools, no money. It means you can do this too! Easy. Welcome on board! We are heading to Health Town! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙏 If my post was helpful - you may thank me by like, follow and joining my lazy workout journey. Let's see how far it will get us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Music: Moonlight Reprise by Kai Angel 🎧😌🎧 thanks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __________________________ #createhappylife (creahlife) means that my mission is to inspire taking care of life, health, others and to be responsible for as little and as much as you can possibly bear 🐻 ___________________________ #inspiration #inspirationvideo #office #veganpower #jordanpetersonfan #trip #russia #travel #squats #energy #gv_itjob #videoworkout #12rulesforlife #calisthenics #обещаювсюжизнь #вдохновлять (at Saint Petersburg, Russia) https://www.instagram.com/p/BtjUZjuHEfg/?utm_source=ig_tumblr_share&igshid=13x70bvlwq8i1

[creahlife]

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Spent the weekend with my friends in Moscow. I would like to meet my friends more often whenever they are. So I decided to get to Moscow more often -- it's close to Saint Petersburg. Провёл выходные в Москве с друзьями. Я бы хотел встречаться с друзьями чаще, где бы они ни находились. Поэтому я решил ездить в Москву почаще -- она рядом с Санкт-Петербургом. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BE HEALTHY with SQUATS [Русский перевод в комментариях] 🏃#gv_squats WHY AM I DOING THIS? THE WORLD BECOMES A LITTLE BIT BETTER PLACE TO LIVE IN for yours truly WITH EVERY HUMAN GETTING BETTER AT RESPONSIBLE WAY OF LIFE ___________________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simply me doing some exercises. With no effort. Any place I go, any time, every day. This is my lazy workout. I was not like that before. I built that skill. Do you want health? Beautiful body? Power of character? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do some exercises with me. Any number. Take care of your health for 5 minutes. Put the exercise and number in comment to inspire others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♥Give some likes to each other for support. Feel free to share the post with someone you care about. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Look, I've been always weak and skinny boy. I so got used to this fact - it was hard for me to finally begin working out. I'm lazy as duck 😅. But I'm doing it! it only takes several minutes a day, no preparation, no gym or any special place, no tools, no money. It means you can do this too! Easy. Welcome on board! We are heading to Health Town! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙏 If my post was helpful - you may thank me by like, follow and joining my lazy workout journey. Let's see how far it will get us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Music: Gizmo by Podington Bear @chadcrouch 🎧😌🎧 thanks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __________________________ #createhappylife (creahlife) means that my mission is to inspire taking care of life, health, others and to be responsible for as little and as much as you can possibly bear 🐻 ___________________________ #inspiration #inspirationvideo #moscow #veganpower #jordanpetersonfan #trip #russia #travel #moresquats #moreenergy #glutes #video #12rulesforlife #calisthenics #обещаювсюжизнь #вдохновлять (at Moscow, Russia) https://www.instagram.com/p/Btc7JzLnc9W/?utm_source=ig_tumblr_share&igshid=1czc4tfbvd4g

[creahlife]

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BE HEALTHY with SQUATS [Русский перевод в комментариях] 🏃#gv_squats WHY AM I DOING THIS? THE WORLD BECOMES A LITTLE BIT BETTER PLACE TO LIVE IN for yours truly WITH EVERY HUMAN GETTING BETTER AT RESPONSIBLE WAY OF LIFE ___________________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simply me doing some exercises. With no effort. Any place I go, any time, every day. This is my lazy workout. I was not like that before. I built that skill. Do you want health? Beautiful body? Power of character? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do some exercises with me. Any number. Take care of your health for 5 minutes. Put the exercise and number in comment to inspire others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♥Give some likes to each other for support. Feel free to share the post with someone you care about. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Look, I've been always weak and skinny boy. I so got used to this fact - it was hard for me to finally begin working out. I'm lazy as duck 😅. But I'm doing it! it only takes several minutes a day, no preparation, no gym or any special place, no tools, no money. It means you can do this too! Easy. Welcome on board! We are heading to Health Town! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙏 If my post was helpful - you may thank me by like, follow and joining my lazy workout journey. Let's see how far it will get us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Music: Gizmo by Podington Bear @chadcrouch 🎧😌🎧 thanks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __________________________ #createhappylife (creahlife) means that my mission is to inspire taking care of life, health, others and to be responsible for as little and as much as you can possibly bear 🐻 ___________________________ #inspiration #inspirationvideo #muscletraining #veganpower #jordanpetersonfan #legsworkot #moresquats #moreenergy #glutes #glutesworkout #12rulesforlife #calisthenicsworkout #обещаювсюжизнь #вдохновлять (at Saint Petersburg, Russia) https://www.instagram.com/p/BtSx-dwnFJz/?utm_source=ig_tumblr_share&igshid=zsyfxz69hwc7

[creahlife]

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BE HEALTHY with SQUATS [Русский перевод в комментариях] 🏃#gv_squats WHY AM I DOING THIS? THE WORLD BECOMES A LITTLE BIT BETTER PLACE TO LIVE IN for yours truly WITH EVERY HUMAN GETTING BETTER AT RESPONSIBLE WAY OF LIFE ___________________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simply me doing some exercises. With no effort. Any place I go, any time, every day. This is my lazy workout. I was not like that before. I built that skill. Do you want health? Beautiful body? Power of character? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do some exercises with me. Any number. Take care of your health for 5 minutes. Put the exercise and number in comment to inspire others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♥Give some likes to each other for support. Feel free to share the post with someone you care about. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Look, I've been always weak and skinny boy. I so got used to this fact - it was hard for me to finally begin working out. I'm lazy as duck 😅. But I'm doing it! it only takes several minutes a day, no preparation, no gym or any special place, no tools, no money. It means you can do this too! Easy. Welcome on board! We are heading to Health Town! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙏 If my post was helpful - you may thank me by like, follow and joining my lazy workout journey. Let's see how far it will get us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Music: Kaleidoscope by Podington Bear @chadcrouch 🎧😌🎧 thanks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __________________________ #createhappylife (creahlife) means that my mission is to inspire taking care of life, health, others and to be responsible for as little and as much as you can possibly bear 🐻 ___________________________ #inspiration #inspirationvideo #muscletraining #veganpower #jordanpetersonfan #legsworkot #morepower #moresquats #moreenergy #winterworkout #streetworkout #russianwinter #saintpetersburg #12rulesforlife #squatsvideo #calisthenicsworkout #питерзож #приседаювезде #обещаювсюжизнь #вдохновлять (at Saint Petersburg, Russia) https://www.instagram.com/p/BtK3oJ3npJz/?utm_source=ig_tumblr_share&igshid=ih9iyinz1ueu

[creahlife]

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BE HEALTHY with SQUATS [Русский перевод в комментариях] 🏃#gv_squats WHY AM I DOING THIS? THE WORLD BECOMES A LITTLE BIT BETTER PLACE TO LIVE IN for yours truly WITH EVERY HUMAN GETTING BETTER AT RESPONSIBLE WAY OF LIFE ___________________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simply me doing some exercises. With no effort. Any place I go, any time, every day. This is my lazy workout. I was not like that before. I built that skill. Do you want health? Beautiful body? Power of character? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do some exercises with me. Any number. Take care of your health for 5 minutes. Put the exercise and number in comment to inspire others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♥Give some likes to each other for support. Feel free to share the post with someone you care about. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Look, I've been always weak and skinny boy. I so got used to this fact - it was hard for me to finally begin working out. I'm lazy as duck 😅. But I'm doing it! it only takes several minutes a day, no preparation, no gym or any special place, no tools, no money. It means you can do this too! Easy. Welcome on board! We are heading to Health Town! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙏 If my post was helpful - you may thank me by like, follow and joining my lazy workout journey. Let's see how far it will get us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Music: Chainlink Melody by Podington Bear @chadcrouch 🎧😌🎧 thanks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __________________________ #createhappylife (creahlife) means that my mission is to inspire taking care of life, health, others and to be responsible for as little and as much as you can possibly bear 🐻 ___________________________ #inspiration #inspirationvideo #muscletraining #veganpower #jordanpetersonfan #legsworkot #morepower #moresquats #moreenergy #suitworkout #russianwinter #12rulesforlife #squatsvideo #calisthenicsworkout #питерзож #приседаювезде #обещаювсюжизнь #вдохновлять (at Saint Petersburg, Russia) https://www.instagram.com/p/BtDTv5PnWtc/?utm_source=ig_tumblr_share&igshid=1mds5ekbm1cdd

[creahlife]

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BE HEALTHY with SQUATS and JUMPING [Русский перевод в комментариях] 🏃#gv_squats WHY AM I DOING THIS? THE WORLD BECOMES A LITTLE BIT BETTER PLACE TO LIVE IN for yours truly WITH EVERY HUMAN GETTING BETTER AT RESPONSIBLE WAY OF LIFE ___________________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simply me doing some exercises. With no effort. Any place I go, any time, every day. This is my lazy workout. I was not like that before. I built that skill. Do you want health? Beautiful body? Power of character? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do some exercises with me. Any number. Take care of your health for 5 minutes. Put the exercise and number in comment to inspire others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♥Give some likes to each other for support. Feel free to share the post with someone you care about. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Look, I've been always weak and skinny boy. I so got used to this fact - it was hard for me to finally begin working out. I'm lazy as duck 😅. But I'm doing it! it only takes several minutes a day, no preparation, no gym or any special place, no tools, no money. It means you can do this too! Easy. Welcome on board! We are heading to Health Town! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙏 If my post was helpful - you may thank me by like, follow and joining my lazy workout journey. Let's see how far it will get us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Music: Starling by Podington Bear 🎧😌🎧 thanks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __________________________ #createhappylife (creahlife) means that my mission is to inspire taking care of life, health, others and to be responsible for as little and as much as you can possibly bear 🐻 ___________________________ #inspiration #inspirationvideo #muscletraining #veganpower #jordanpetersonfan #12rulesforlife #squatsvideo #jumping #jumpingrope #calisthenicsworkout #cardioexercise #cardioworkout #питерзож #приседаювезде #обещаювсюжизнь #вдохновлять (at Saint Petersburg, Russia) https://www.instagram.com/p/Bs7OUzRnXOm/?utm_source=ig_tumblr_share&igshid=18iu2mrjp7r78