Jul 20, 2018
Gotta love a good fireworks show #fireworks #4thofjuly #giddingstx #gvfd #volunteerfirefighter (at Giddings, Texas)
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Gotta love a good fireworks show #fireworks #4thofjuly #giddingstx #gvfd #volunteerfirefighter (at Giddings, Texas)
It ain't CrossFit, but it still counts. 3 mile walk (not allowed to run) with a 45lb pack. Must finish in 45 minutes or less. The walk was on Red Feather Lakes Rd. We got dropped off 3 miles west of the station, and wrapped up at the station. It kicked my ass. I brought my arm band and my iPod and just listened to music the whole time. On the plus side, I discovered that Where Them Girls At by David Guetta is a perfect beat to walk to for the test. We wore backpacks or weighted vests. The backpacks had water bottles or Gatorade bottles in them for weight. I got my assistant chiefs pack. I finished in 44:37. There were 5 of us doing the pack test, and we all finished between 40:something and my time. Afterwards we did shelter deployment training.
