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channeling my inner leanbeefpatty

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In the gym

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We took these pics after we worked out thus the sweatiness. 😅⬆️👯 Today is exactly four months since I committed to working out at 2-3x a week! I am proud of myself and I feel like I can feel and see the subtle differences. Finally. I can't wait to keep on seeing more results and will try my best to keep up and eat healthy. Monday (day 120) I didn't make it to the gym but I felt I should do something at home. This is basically the laziest workout: I did about 4 sets of kick backs -10 reps each leg. I also did 2 sets of 25 wall push ups. Lastly I did 2 sets of 1 minute wall sits. No equipment needed for any of these... just a wall lol. Day 121 -Gym Diary- Yesterday (Tuesday, 4-25-17 day 121) my friend Arriel's last day at 24 hour 😰. I'm glad she supported me as I was getting comfortable at the gym and worked out with me twice a week for these past four months. Woohoo for friendship. We warmed up for a few minutes on the precor. I love this because my legs were feeling tight since I haven't been working out hard in a while. I've been stretching lately but this is still good for me to warm up and loosen up my muscles. Next we did 4 sets of 15 side lying leg raises. I could totally feel the burn. This is good if you want to fill out your hips. Last. We went to the 45 min Zumba fitness class we had been going to. My thoughts on Zumba: I really have so much fun doing Zumba. Especially since I enjoy our instructor's choreographies. I know there is a lot of talk as to how many results you will see from Zumba and how effective it is. Well I don't just do Zumba as my sole form of exercise. It is fun for me I do it for that reason, I just try to get into the dances. I can feel that I put a lot of energy into it so I must be burning a decent amount of calories. How many? I have no idea. I'm not too worried about that, I think it's fun and I enjoy dancing and being active so that's why I do it. If you plan to try out Zumba definitely go to a few classes until you find a teacher with a lot of energy and a class that plays music you can see yourself getting into. I haven't worked out today yet but will post if I do later.

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