A mess tbh

thoughts about food/my body. 21+ pls. basically just my gym and fitness diary now.. this is a sideblog so I can’t follow, like, or comment from here :/

[princess-of-positivity]

[meticulous-tendencies]

low cal lunch because i’m really trying to take this cut seriously. worked out every day this week as well - which is more than I could i say for the last few months

[wingsoflovegk]

quite possibly the most boring omad ever

hazelnut iced coffee ~ 58

10 green grapes ~ 35

7 cherries ~ 27

grated carrot ~ 12

mixed leaves ~ 5

rice - with smoked tofu, carrot, peas, sweetcorn and Sriracha ~ 190-210 

granny smith apple ~ 78

nectarine ~ 44

[meticulous-tendencies]

0 cal and my absolute favorite (aside from creamy coconut!!). bfast today

[meticulous-tendencies]

i’m back and ready to lose weight. what’s been up on tumblr the last few years?

[meticulous-tendencies]

bone apple tee

[chroniclesofchronicillness]

This makes so much sense

[meticulous-tendencies]

squat dayyy 🦵

[meticulous-tendencies]

channeling my inner leanbeefpatty

[stuckinapril]

I don’t know who needs to hear this, but please don’t break promises you make to yourself just because it’s you the promise is being made to. You told yourself you’d go on a walk tomorrow morning? Do it. You said you’d get more consistent with your skincare routine? Make it happen. You promised yourself you would work on establishing boundaries regardless of who’s on the other side of them? Follow through with that. Don’t wake up the next day and go “well I don’t HAVE to do this” “it wouldn’t hurt to postpone this” “this isn’t a big deal” because it literally is. Every promise broken is another nail in the coffin of your self-actualization. It’s another major roadblock to developing healthy self-love and self-respect. Weigh promises you’ve made to yourself the same way you would weigh promises you’ve made to others.

[meticulous-tendencies]

new shorts / hack squat battle scars

[meticulous-tendencies]

oops been a while since updating. things are good; lifts are good, work is good, health is good, friends are good. been on and off about food tracking. working in a lot of spine stability via mcgill big 3. still working out 3x/week heavies and 1-2x/week cardio. haven’t cared to track much 🤷🏻‍♀️ it is what it is

[1anonyymous1]

nobody is coming to save you. get up

[meticulous-tendencies]

order of events

[meticulous-tendencies]

me 🤝 this mirror

[meticulous-tendencies]

I went to the gym with my cousin and she outlifted me in almost every back exercise we did and we are the same age

I felt embarrassed cause she had that little mocking face when I lower her weights 🥲

anything is better than nothing! 1 rep is better than 0 reps, small weight is better than no weight, showing up and half-assing it is better than just not going at all

It’s hard not to compare to other people (especially if they’re mocking 😒) but truly moving anything at all is a win 😊

[meticulous-tendencies]

How tall are you?

You look big

people always think i’m taller than I really am 😅 I’m only 5’4” 😭