#hamstringexercises

[rubyrubyred]

Hamstring Curls for the win! I only did two glute exercises yesterday: this home-made hamstring curl (no machine necessary!) I stole from @joe___steel, and a single arm plank. I started with just bodyweight to see how it felt and then worked up to 10, 15 and 20lbs. It didn’t take much to feel glutes and hams contracting, not to mention a little calf cramp depending on the angle of my ankle. Today my glutes feel like I did heavy hip thrusts! In the second video, my pal @alpulcherio tests it out. You can see he’s working out core engagement while getting the glutes and hamstrings to do their job. He makes a great test subject and spontaneous videographer as well! 🙏🏽 #homeexercises #exercisesforhome #hamstringexercises #legday #legcurl #homegym #legexercises #bodybuilding #hamstrings #glutes #gluteactivation #getglutes #rearchain #bkbchicago #bkblove #chicagowestlooptrainer (at Brooklyn Boulders Chicago) https://www.instagram.com/p/BpIHlWpH39J/?utm_source=ig_tumblr_share&igshid=1960rmqgud6l5

[thedailybj-blog1]

🍑EXERCISE OF THE WEEK: EXTENDED GLUTE-HAM RAISES! I'm not sure you're gonna find a better #GluteHam builder than this bodyweight move you can do off of a seated calf raise or lat pulldown machine (or have a training partner hold your feet on the floor). There's also little to no spinal loading so it's easy to recover from and great for those with back issues who want to shred up the hamstrings and plump dat peach. The key to getting the most out of it is the extended range of motion. Notice how I replicate an inverted crunch position at the bottom with the upper body rounded. I did a couple sets of 10 reps after tradition Russian/Nordic Leg Curls for some higher rep work and it hammered my hamstrings. Give it a shot and tag me if you do it and share it! #TheDailyBJ #Hamstrings #TheHamstringGuy #HamstringsWorkout #HamstringExercises #Glutes #GlutesWorkout #GluteExercises #Butt #ButtWorkout #ButtExercises #BJGaddour #LegDay #WorkoutWednesday #🍑