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#quaratined with bae? Gym closed? Well today @lesleejonelle and I have a partnered #atHome fitness challange for you. #handStandBurpees !!! #fitnessChallenges #exerciseSequence #girlsWhoLift #quarantineworkout #strongwomen #coreTraining #DahfellaINstgeorge #abworkout #strongnotskinny #bodyByNarq #personaltrainer #PersonalTraining #bodyTransformationSpecialist #functionalTraining #functionalFit (at Apollo Fitness Barbados) https://www.instagram.com/p/B-HmFc0gpIX/?igshid=dko2hnabzmzh
During today's session... We did a 3 minute #AMRAP of #handStandBurpees. Well... Handstand, reverse lunge #burpees. It tied together a lot of the skills we've been working on over the past few weeks. What a joy. Here's a bit of footage from that flow ..when the exhaustion started to hit @ayesha.gitz It was an epic morning. #girlsWhoLift #strongwomen #coreTraining #plyometrics #DahfellaINstgeorge #abworkout #calisthenics #strongnotskinny #bodyByNarq #personaltrainer #PersonalTraining #bodyTransformationSpecialist #functionalTraining #functionalFit (at Apollo Fitness Barbados) https://www.instagram.com/p/B8uAIahAbxy/?igshid=jlh1yu2zk9g8
