#exercisesequence

[ablaqmajic]

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#quaratined with bae? Gym closed? Well today @lesleejonelle and I have a partnered #atHome fitness challange for you. #handStandBurpees !!! #fitnessChallenges #exerciseSequence #girlsWhoLift #quarantineworkout #strongwomen #coreTraining #DahfellaINstgeorge #abworkout #strongnotskinny #bodyByNarq #personaltrainer #PersonalTraining #bodyTransformationSpecialist #functionalTraining #functionalFit (at Apollo Fitness Barbados) https://www.instagram.com/p/B-HmFc0gpIX/?igshid=dko2hnabzmzh

[ablaqmajic]

Today @lesleejonelle and I are throwing out 3 #atHome #fitnessChallenges for those of you who are staying indoors, practising #socialDistancing. The first Is the #sissySquat ...which can be done anywhere in the home. No apparatus needed. Hold on to a doorknob, a chair or sturdy table.. and modify the range of motion as needed. I had Leslee do sets of 6 here. Next up is a flow, an #exerciseSequence which combines: #blastoffpushups, into a #qdrpushup (QDR rotational push-up), into a #kickThrough, into a high bridge reach, into a #deepSquat, into a #plyometricSquat. Again: no equipment needed. I had Leslee do sets of 6 here as well (3 per sequences per side). Lastly, we did #ringpullups with lateral #legsweep. Sets of 6. Those of you who don't have rings at home, you can do pull-ups in the doorway... Or you can do inverted rows using a sturdy table. (YouTube: "table pull-ups", "Australian pull-ups; for demonstrations of this alternate movement pattern). Be great. :-) #girlsWhoLift #quarantineworkout #strongwomen #coreTraining #DahfellaINstgeorge #abworkout #strongnotskinny #bodyByNarq #personaltrainer #PersonalTraining #bodyTransformationSpecialist #functionalTraining #functionalFit (at Apollo Fitness Barbados) https://www.instagram.com/p/B-FDefng637/?igshid=16jewi90wp8cu

[bcmixx]

#mixxyoga this is my current #dailyyoga #dailyexercise #exercisesequence. It takes me #about2hours to complete #everymorning but at the #athtenight time I just have to do #thelasttwo exercises. I'm starting to look forward just actually doing exercise. I was in #somuchpain @2pac #atfirst but now that's starting to #subside and my #eagerness is taking hold. #mixxtraining #exercisescience #exerciseschedule #yogaschool #yogascience #scienceofyoga #yogaschedule #yogasequence #yogasequencing @isha.foundation #thankyouforsharing🙏 (at Madisonville, Louisiana) https://www.instagram.com/p/Bqh1dw_BZ2d/?utm_source=ig_tumblr_share&igshid=1mx46r98dz4d