#bodytransformationspecialist

[ablaqmajic]

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The final boss. @general_rae #NoDadBod #DahfellaINstgeorge #strongnotskinny #bodyByNarq #personaltrainer #PersonalTraining #bodyTransformationSpecialist #melaninpoppin #functionalTraining #functionalFit #functionalFitness #dadBod #tattooedDad #beardGang #inkgang #wellness #mentalHealth #lifestyleManagement (at Apollo Fitness Barbados) https://www.instagram.com/p/B-LuGvxAxn2/?igshid=ems3ic93b91p

[ablaqmajic]

Please Note: BootCamp resumes on: January 13th (- and runs until 6th March). The registration period for that class opens on: Monday 6th January, at 3pm. Registration dates and times: • Monday 6th January: 3-7pm. • Tuesday 7th January: 3-7pm. • Wednesday 8th January: 3-7pm. BootCamp Programme Cost: $96 (covers 8 weeks; 1 class per week)** $160 (covers 8 weeks;  2 classes per week)** $216 (covers 8 weeks; 3 classes per week)** **does not include a diet plan Diet plan Cost: $150 (1 month plan) Send all queries to: [email protected] NO DMs! #NoDadBod #DahfellaINstgeorge #strongnotskinny #bodyByNarq #personaltrainer #PersonalTraining #bodyTransformationSpecialist #bootcamp #functionalTraining #functionalFit #functionalFitness #bootcampWorkout #wellness #lifestyleManagement (at Apollo Fitness Barbados) https://www.instagram.com/p/B63_ohGAzpH/?igshid=1ejigylun08xr

[catchngo]

So excited to be featured as a body transformation specialist in the same magazine @thepurist with my friend and client @brookeshields , who kicks serious ass!! #bodytransformationspecialist (at Iconoclast Fitness) https://www.instagram.com/p/CE7IDdZjWrl/?igshid=17zdbakw2fms2

[brandyewitha-y-e]

This is what happens when you work with us, #virtually , at #bodybc ! Our participants LOVE their new relationship with food and their bodies! #nutritionislife #macrosmatter #bodytransformationspecialist #personaltrainer #healthcoach #wellnesscoach #lifecoach #certifiedcoach #holisticcoach #fitfromhome #reallifenutrition #virtualtrainer #virtualcoach #theorchidbutterfly https://www.instagram.com/p/B97R1ClHGTm/?igshid=1krwkqgm5bxbt

[ablaqmajic]

My usually very private client, Kim, said I could post this. It's her birthday... And she's loving her #bodyTransformation. She's been such a joy to work with. Happy birthday, friend. :-) #HappyBirthday #BirthdayBody #bodyTransformationSpecialist #personalTraining #bootcampWorkout #snatched #snatchedWaist (at Apollo Fitness Barbados) https://www.instagram.com/p/B8H9jcfAXZg/?igshid=n0mwomh93xe3

[ablaqmajic]

Too early for a #transformationtuesday post, right? Sorry. #strongwoman #bodyTransformation #bodytransformationspecialist #transformationSpecialist #personaltrainer #strongwomen #ironLady #dahfellainstgeorge Reposted from @cooking_with_kim246 (@get_regrann) - #motivationmonday My journey has truly improved my life both mentally and physically. I bought this dress a few years ago to attend a Christmas party...over the years I changed it up to suit my mood. Last night, I felt most amazing wearing it. No Spanx, no waist trainer, no high waist panty.(wearing a waist trainer on the left). It now fits like a dream. 😏😋😊 I guess the dress transitioned and so did I ☺️ This is my #motivationmonday reminder that I haven't come this far to stop now. We working over here! And the journey continues!!!! @narkside #woman #mother #lover #warrior #survivor #alpha #allblackeverything #strongnotskinny #consistency #confidence #laserfocused #lowcarb #lifestylechange #girlswholift - #regrann (at Apollo Fitness Barbados) https://www.instagram.com/p/B4KLtt2gO6t/?igshid=tsqfqo7gpotd

[ablaqmajic]

"I wish I could be like @findKerry" people always say... Not remembering where her journey started. 205 lbs. 10 burpees back then, took her life. But 12 weeks later, we'd achieved a ridiculous transformation. And that was back in 2015. 4 years later, she's still attacking every obstacle I throw at her: Maintaining our gains and losses... gaining new perspectives. Improving always. What a joy. #bodyTransformationSpecialist #transformation #personalTraining #PersonalTrainer #transformation #weightlossJourney #weightlosstransformation Reposted from @everythingcropover (@get_regrann) - #wcw crushing on myself this Wednesday... with the help of @narkside I’m somehow managing to look better in my forties than I did in my twenties 🔥🔥🔥. Every fitness journey has its’ own challenges but the rewards so far have far outweighed any bumps in the road I may have encountered 💃🏼. Being able to look in the mirror and be happy and comfortable with the woman I am has been the sweetest reward so far 😍😍😍. Costume and all accessories: @everythingcropover Makeup: @ladymandyisms Fitness body: @narkside Photographer: @djquik_photography #feelingproud #fitinmyforties #cropover2019 #everythingcropover #feathersandbling #bodybynarq #dahfellainstgeorge #barbados #comefuhcropover #cropovercorrect - #regrann (at Apollo Fitness Barbados) https://www.instagram.com/p/B04W35_gW0I/?igshid=18eo2l26p8g22

[ablaqmajic]

#bodyByNarq #bootCamp is back. Please note: the registration period for this upcoming block of bootcamp opens WEDNESDAY 7th August at 3pm. Officially, it will be open from Wednesday to Friday. Registration dates and times: • Wednesday 7th August: 3-7pm. • Thursday 8th August: 3-7pm. • Friday 9th August: 3-7pm. NO DMs. No... No exceptions. PLEASE. READ. CAREFULLY: Please direct ALL correspondence to: [email protected] Information required for registration, as well as directions (etc) will be provided in reply. Nb: registration information needs to be completed and submitted at time of registration. Registration location: Apollo Fitness Barbados; lower estate tenantry st George. Start date for the next block of classes: Monday, 12th August. End date: Friday 4th October. NB: as indicated via email... the last 2 weeks of this block will be conducted by @migz246 and @sxe_lawless, with the support of our senior members... as I'll be travelling for 10 days during this time. Cost: 1 class per week for 8 weeks: $88 2 classes per week for 8 weeks: $144 3 classes per week for 8 weeks: $192 (please indicate at registration if doing the morning programme or evening program) Add-ons: Extra Classes: $15/each (member walk-in). Non-member walk-in: $20 NB: registration may close before friday. This process is first come, first serve. We're hoping to restrict the class to, at most, 40 individuals. Class schedule: Program 1: standard bootcamp • Monday 6-7:30pm. • Wednesday 6-7:30pm. • Friday 6-7:30pm. Program 2: micro camp • Monday: 5-5:45 am. • Wednesday: 5-5:45 am. • Friday: 5-5:45 am. Class location: Apollo Fitness Barbados; lower estate tenantry st George. Again - Please direct queries to: [email protected] Again: NO DMs. Thanks. #dahfellaINstGeorge #bodyTransformationSpecialist #PersonalTrainer (at Apollo Fitness Barbados) https://www.instagram.com/p/B0wp_bEAHXM/?igshid=uzxw99f3j8ec