#handstandober

[rarestrength]

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Still working on my stability and keeping my back from arching. I have found really pushing hands into floor acting like you are trying to push away from the floor allows to stay more stable. Inspiration by @mskor #onedayatime #staystrong #focus #corestrength #hylete #fitness #gymrat #handstand #handstandober #strongwomen #rarestrength #cjacksonfit

[rarestrength]

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Taking some tip for @mskor with #Lstand progressions and incorporating another variation of lateral #walkinghandstands . #onedayatime #progress #handstandober #handstand #corestrength #shoulderwork #onestepatatime #rarestrength #cjacksonfit

[rarestrength]

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FINALLY, WEIGHTED DIPS!!! It may not be much weight...10lbs...but it is more then body weight. Plus I am able to rep it out...3 sets of 8-10 reps. I am very proud of myself! Now to tie it into #handstandober . It is definitely relevant to the strength portion of your #handstand . This is not exactly what I need to benefit my stands, but it is a goal that I have finally accomplished but will not stop building. #dips #weighteddips #strongwomen #goal #accomplished #fitness #keepmovingforward #rarestrength #cjacksonfit

[rarestrength]

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I forgot to show yall where I am currently with my handstands. No I am not the best at these but that is why I wanted to join @mskor in #handstanober. I need to work alot on...everything lol. But now we can have a better judgemnt on my progress after #handstandober is completed. #october #fitness #handstand #progress #noquits #excel #strength #core #stability #rarestrength #cjacksonfit

[rarestrength]

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Performing Low Band Y's working on shoulder strength to improve my #handstand . Just doing 3 sets of 12-15 reps will really engage those #reardeltoids . Have the band attached from a low point. #handstandober #strength #resistanceband #cjacksonfit #rarestrength