#happybelly2k18

[lexiknowssoo]

Well, here we go again. Tomorrow is the first day of another two week underway, but this time I’m READY. I created a dope workout schedule and a delicious meal plan to keep me on track with my weight loss journey. It goes a little something like this: 🥦🥦🥦🥦 Breakfast: oatmeal w. Apples 🍎, dates & cinnamon 🥦🥦🥦🥦 Lunch: kale salad w. Tomato basil dressing, sprouts, & brown rice ( and any other veggies I can get my hands on) w/ an ACV drink 🥦🥦🥦🥦 Dinner: kale salad w. Tomato basil dressing, sprouts, & brown rice ( and any other veggies I can get my hands on) w/ an ACV drink 🥦🥦🥦🥦 Snacks: either some apple w. Almond butter OR a protein shake OR dark chocolate trail mix 🥦🥦🥦🥦 It always costs me a little extra out of pocket, but I feel so much better eating real Whole Foods than ship 🚢 BS. So wish me luck on my journey friends and stay amazing!!! #LexiLogic #LexiKnowsSo #Positivity #Mentality #PositiveMentality #KeepMovingForward #PosiVibes #PositiveVibes #YouAreAmazing #HappyBelly2k18 #Fitness #norfolk #navyvegan #VeganGains #Vegang #vegansailor #plantbasedmilitary #VeganGains #VeganFitness #FitVegan #Vegan #Motivation #OnlyHuman #MistakesHappen #MakeChange #VegansOfHamptonRoads #AfroVegansOfHamptonRoads #VegansOfGhent #LoveWhatYouDo #GroupFitness #PersonalTraining #Noffs #NavyTraining #FEP #cvn77 #USSGHWB #

[lexiknowssoo]

Happy World Health Day!!!! What does it mean to you to be healthy?! As time goes on, my definition changes. I no longer look to these picture peferect people as my ideal for health. I focus on what’s happening on the inside as much as the outside. It’s important to be conscious/aware of what we do to our bodies. Your body is your temple. Take care of it from the inside out. Love YAS and stay healthy my friends!! #LexiLogic #LexiKnowsSo #Positivity #Mentality #PositiveMentality #KeepMovingForward #PosiVibes #PositiveVibes #YouAreAmazing #HappyBelly2k18 #Fitness #norfolk #navyvegan #VeganGains #Vegang #vegansailor #plantbasedmilitary #VeganGains #VeganFitness #FitVegan #Vegan #Motivation #OnlyHuman #MistakesHappen #MakeChange #VegansOfHamptonRoads #WorldHealthDay #InsideOut #HappyBelly2K18

[lexiknowssoo]

In a busy day, what’s more important? SLEEP? DIET? Or WORKING OUT?! One of the most challenging things is learning to prioritize diet, working out and sleep on such a limited schedule. Especially when you work a 0700 to 1800 shift and have to be up by 0100 for a 0200-0600 shift the next day. And yes, from 1800 to 0100 is 7 hours, but it’s not much when you have the following: 1. You weren’t planning on going to bed until 2200 so you drank some green tea 2. You still have to shower & that’s IF there happens to be hot water 3. Your equipment that is getting inspected tomorrow is 0% operational & it has to be 100% operational to pass inspection. It is a hell of a process, but trying to figure out whether sticking to your diet is more important than working out or those are more important than sleep has been the biggest hurdle for me & others in my position. Navy or not people struggle with this triad of priorities all the time. • • • • • • • • • • • #LexiLogic #LexiKnowsSo #Positivity #Mentality #PositiveMentality #KeepMovingForward #PosiVibes #Vines #YouAreAmazing #HappyBelly2k18 #Fitness #norfolk #navyvegan #LegS #KillThoseHams #BootyDay #VeganGains #Vegang #vegansailor #plantbasedmilitary #VeganGains #VeganFitness #FitVegan #Vegan (at USS George H.W. Bush (CVN 77))

[lexiknowssoo]

What are your goals for 2K18? I am the furthest thing from being a morning person, but I want to reach my goals so badly I can’t sleep anyway. This year I want to finally find the cause of my eczema, have an actually flat stomach & clear my skin completely. If that means I have to wake up early everyday to hit the gym hard or make every single meal I eat from scratch, then I’ll do that. Dedication and motivation are not easy, but HOW BADLY DO YOU REALLY WANT IT?! I’ve made excuses for myself, we all have, but it’s time to cut the bull and keep it real. This year we’re going to achieve our goals. This year our “dreams” will be a reality. Keep that positivity flowing and stay focused my friends. We got this!!!! #HappyBelly2k18• • • • • • • • • • • #LexiLogic #LexiKnowsSo #happyBelly2K18 #Gym #Focused #StayMotivated #Eczema #Medicine #NaturalRemedies #Fitness #Motivation #VeganGains #VacationWorkouts #WeAreATeam