#navyvegan

[lexiknowssoo]

Feeling like your best self!!!! This week I have been fortunate enough to take a week off of work to get certified in some group/personal training and I couldn’t be happier. There’s no better feeling than being able to do the things you love. Take time for yourself and do what you want. No one will take better care of you than you, so get out there and do something you give a shit about. To top it off, I finally got a chance to slay these legs with a little fasted cardio & a #KillerCableWorkout. Stay beautiful my friends & love what you do. #LexiLogic #LexiKnowsSo #Positivity #Mentality #PositiveMentality #KeepMovingForward #PosiVibes #PositiveVibes #YouAreAmazing #HappyBelly2k18 #Fitness #norfolk #navyvegan #VeganGains #Vegang #vegansailor #plantbasedmilitary #VeganGains #VeganFitness #FitVegan #Vegan #Motivation #OnlyHuman #MistakesHappen #MakeChange #VegansOfHamptonRoads #AfroVegansOfHamptonRoads #VegansOfGhent #LoveWhatYouDo #GroupFitness #PersonalTraining #Noffs #NavyTraining #FEP # (at Norfolk, Virginia)

[lexiknowssoo]

In a busy day, what’s more important? SLEEP? DIET? Or WORKING OUT?! One of the most challenging things is learning to prioritize diet, working out and sleep on such a limited schedule. Especially when you work a 0700 to 1800 shift and have to be up by 0100 for a 0200-0600 shift the next day. And yes, from 1800 to 0100 is 7 hours, but it’s not much when you have the following: 1. You weren’t planning on going to bed until 2200 so you drank some green tea 2. You still have to shower & that’s IF there happens to be hot water 3. Your equipment that is getting inspected tomorrow is 0% operational & it has to be 100% operational to pass inspection. It is a hell of a process, but trying to figure out whether sticking to your diet is more important than working out or those are more important than sleep has been the biggest hurdle for me & others in my position. Navy or not people struggle with this triad of priorities all the time. • • • • • • • • • • • #LexiLogic #LexiKnowsSo #Positivity #Mentality #PositiveMentality #KeepMovingForward #PosiVibes #Vines #YouAreAmazing #HappyBelly2k18 #Fitness #norfolk #navyvegan #LegS #KillThoseHams #BootyDay #VeganGains #Vegang #vegansailor #plantbasedmilitary #VeganGains #VeganFitness #FitVegan #Vegan (at USS George H.W. Bush (CVN 77))

[lexiknowssoo]

Although this weekend was wet and humid..... it was 75 DEGREES!!! We got to get outside and have some outdoor fun. Went for a run 🏃‍♀️, did some yoga 🧘🏽‍♀️ and really got a good overall workout! Don’t make excuses for yourself, because it’s all about the effort. Yes, it was raining, but barely. When it comes to working out the biggest and easiest thing to do is cop out, make excuses and not do it at all. Make the effort and take the time to get off your behind and do your body justice. Give it what it needs and wants, a good old fashion work out. • • • • • • • • • • • • • • • #LexiLogic #LexiKnowsSo #Positivity #Mentality #PositiveMentality #KeepMovingForward #PosiVibes #Vines #YouAreAmazing #HappyBelly2k18 #Fitness #norfolk #navyvegan #LegS #KillThoseHams #BootyDay #VeganGains #Vegang #vegansailor #plantbasedmilitary #VeganGains #VeganFitness #FitVegan #Vegan #Getoutside #Motivation #OutdoorWorkouts (at Mount Trashmore Park)

[lexiknowssoo]

Dinner & Dessert are always tough when hubby is sick. So I made some chickpea noodle soup with GF Udon Noodles. For dessert I wanted to try something new. I found this @perfectlyfreetreats caramel bites and they were DOPE. Don’t stay hungry my friends. #LexiLogic #Vegan #VeganGains #veganfitness #veganrecipes #vegandinner #veganvacation #veganinNY #vegannavy #navyvegan

[lexiknowssoo]

DAY 3️⃣‼️ So far... so good!!! Normally by now I’d be botching and moaning to the tenth degree, but I feel GREAT. The benefits of committing to something like this are phenomenal. These juices really give me that little boost of energy I need to keep it pushing throughout my day. Stay motivated and beautiful my friends. #LexiLogic #LexiKnowsSo #Strawberries #blueberries #smoothies #juices #juicing #rawtil4 #food #vegan #veganjuicing #vegangains #veganisalifestyle #vegannavy #usNavy #navyvegan

[lexiknowssoo]

Time to get back to this shit show I call Work #USNavy. #CVN77. Not sure how long we’ll be gone for this time, but you can always email me if you need me. Trust me, it ain’t gonna be easy to stay vegan, but I am definitely going to do it. Email me: [email protected] #LexiLogic #LexiKnowsSo #VeganGains #NavyVegan #MilitaryVegan

[lexiknowssoo]

Curry chickpeas. Cabbage. Rice n peas. Plantain. Kola Champagne DELICIOUS attempt at Jamaican food in Ghent, Norfolk, VA #LexiLogic #LexiKnowsSo #VeganGains #NavyVegan #Vegan (at Island Krave Caribbean Bistro)

[lexiknowssoo]

Lunch at work is sometimes decent. I finally was able to get my protein and greens in on the ship. It was low key 👌🏾 #lexiLogic #LexiKnowsSo #NavyVegan