My first trail run #nutskarhunkierros2022 is a wrap! Originally I was going with my brother @lumisota but he got a nasty flu this week. I had a race plan which worked out well: ⭐️Follow heart rate and stay on aerobic training until 2. refreshment stop at #konttainen. After that you can go faster if you can. ⭐️Run only downhills and even roads if you can (lots of rocks, mud and rootstock there which made it impossible for my inexperienced feet to run them). I did run pretty nice pace down the hills in some of them, though. ⭐️Walk all uphills. My final time was 4:59:11 and I was 76th in ladies’ series. The main thing is that I did my first trail run and didn’t sprain an ankle or brake any bones! 🙌🏻 • Jacket, t-shirt & pants free from @craftsportswearfin and the Fenix 7S wrist computer bought with discount based on #hcrdambassadors cooperation. • #karhunkierros #nuts #trailrunning #trailrunningfinland #juoksu #juokseminen #juoksija #polkujuoksu #polkujuoksija #trailrunning #myfirsttrailrun #fenix7xsapphiresolar #garmin #beatyesterday #craftsportswear #firsttrailrun #runnergoingnuts (at Karhunkierros - The Karhunkierros Trail) https://www.instagram.com/p/CeHXD0bNwdb/?igshid=NGJjMDIxMWI=