#helsinkicity5

[lottahanski]

ONE week to go until @helsinkicityrunningday!!! 😬🙌🏻🫶🏻 My expectations on my personal performance at #helsinkicity5 are not really high thanks to many illnesses and lack of training in the first months of the year. 😬🤒😷 However, 💡today I did a really nice training where the main workout was 15 x 400 m 🏃🏻‍♀️and it went pretty well. That raised my spirits bit higher. I am hoping to beat my time from last year (21:38). Week from now we’ll see how it goes! *I am one of the #hcrdambassadors and get to participate the event for free. I am wearing clothes by @craftsportswearfin (free) and trusted Fenix 7S by @garmin_finland to measure the data (bought with discount). Shoes are the best #Ricochet @brooksrunningnordic and this pair (and two similar pairs before this one) I’ve bought by myself. 👍 • • #helsinkicityrunningday #roadtoolympicstadium #hcrd2022 ##craftsportswearfin #craftsportswear #garmin #runhappy #brooksrunning #brooksrunningnordic #running #5kmrace #fivekm #runningevents #runnersofinstagram #runningmoms #training #runningmotivation #juoksu #juokseminen #juoksija #ratatreeni #juoksutapahtuma #valmistavatreeni #oneweektogo (at Pirkkolan Urheilupuisto) https://www.instagram.com/p/CdQoUN1NzwK/?igshid=NGJjMDIxMWI=

[lottahanski]

Finally starting to feel pretty normal after the Covid. Today I did a 12,5 km Nordic walk / run 🏃🏻‍♀️ on roads and trails, partly by myself and partly with my boy on bike 🚴 (run included some pushing, too). It feels so great to finally feel pretty normally out of shape 🤣😂🤭 6 weeks until #hcrd2022 #helsinkicity5 (free entry by cooperation) is not very long, but hey, there will always be next year, too, if time runs out. Most important is that my health is finally better. • • #running #postcovidtraining #juoksu #hcrd #helsinkicityrunningday #nordicwalking #longrun #pitkis #pitkälenkki (at Paloheinä, Etelä-Suomen Lääni, Finland) https://www.instagram.com/p/Cb5iB5tt8Kd/?utm_medium=tumblr

[lottahanski]

Helsinki City Running Day is in 2 days and I will be running Helsinki City 5 there as one of the #hcrdambassadors. It is still unclear whether my run 🏃🏻‍♀️ will be done A) as a fun run with easy pace, B) in 3 minute intervals C) as a 5 K race in full speed I am at hands of Olli-Pekka and his research 🧐 that I am participating. The decision is based on my recovery from today’s workout. Tonight I ran again the 6 x 3 min interval training - first time in darkness this year. Luckily there are still the autumn 🍂 leaves 🍁 reflecting light from the ground. I also tested a lamp of my own. It is actually a head lamp but I kept it on my waste. It turned out to be a total waste of money for me, but I think it was nice for the other goers in the forest: they could see me better (and not just hear my panting getting nearer them) 😮‍💨😮‍💨 • #helsinkicityrunningday #roadtoolympicstadium #hcrd2021 #helsinkicity5 #minimarathon #runningresearch #5krun #running #runningmoms #juoksu #juoksutapahtuma https://www.instagram.com/p/CUdaRAoNhZs/?utm_medium=tumblr

[lottahanski]

100 days until Helsinki City Running Day! What is your race there; 5 km, half marathon or marathon (40th anniversary) or maybe a marathon relay?? I am still considering but it might be 5 km again - and @helsinkiminimarathon with kids, that is certain. There is a small wish of the marathon relay team too, but we’ll have to see about that. • #throwbackthursday #helsinkicity5 #hcrd2019 #hcrd2020 #100days https://www.instagram.com/p/B8PVXNfhnxz/?igshid=9bnw06py98np

[lottahanski]

Really fun #helsinkicity5 today! I finished with the time 23:02 after a nice, comfy and relaxed run. Enjoyed every meter of it! The event doubled the amount of runners and it started to feel like a big one already. It was lovely to see that there were people from top-level runners to first timers -and even clowns! I took 20 minutes out of last year’s time. I don’t promise the same improvement for next year 😝, but maybe a good goal would be sub 20 minutes. 🏃🏻‍♀️👌 #hcrd2019 #helsinkicity5 #hc52019 #funfunfun #runningevent #juoksutapahtuma #hyväntekeväisyys #sairaalaklovnit (at Helsinki City Running Day) https://www.instagram.com/p/BxnOvcjh3O5/?igshid=ribyd4tqj9s9

[lottahanski]

Back to crime scene 🤣 Volunteering at the Helsinki City Running Day info desk today and tomorrow! So many familiar faces ❤️ and new friends 💕 I have also registered for the 5 km #HelsinkiCity5 and the kids are going to #minimarathon. They came to pick up their bibs and enjoy the Running Expo too! 👫 See you all tomorrow, it is not too Late to register! ☀️🏃🏻‍♀️🏃🏼‍♂️ • #helsinkicityrunningday2019 #hcrd2019 #norlandiaminimarathon #hcr2019 #hcm2019 #running #juoksu #laufen #löpning #jooks #correra #correr #lastentapahtuma #perhetapahtuma #helsinkiliikkuu #runningevent #juoksutapahtuma (at Töölö Sports Hall) https://www.instagram.com/p/BxkuDdPB-u5/?igshid=169lqojc3r11g

[lottahanski]

LAST OFFICIAL DAY TO REGISTER FOR HELSINKI CITY RUN HALF MARATHON! #goforit #runforit • This is a picture of a happy runner about two months back still believing in pretty good #halfmarathon time in the spring time. It has been a difficult first quarter of the year because of numerous flus in our family - I think I am suffering number 5 right now...😷 😖😤😱 I started a new job in mid February 🤗 and that has taken a lot of energy, too. I have decided to give up on my half marathon dream on the first half of the year but you shouldn’t! Register to the best event of the year @helsinkicityrunningday today to ensure all benefits! I will run 5 kilometer race #helsinkicity5 and the kids @helsinkiminimarathon so see you there! • #running #juoksu #juokseminen #jooks #laufen #löpning #halfmarathons #halfmarathontraining #helsinkicityrun2019 #helsinkicityrun #puolimaraton #puolimaratontreeni #vitonen #lastentapahtuma #helsinkirunningday #helsinkicityrunningday #helsinkicityrunningday2019 #minimarathon #norlandiaminimarathon https://www.instagram.com/p/Bw0_-9JBW-U/?utm_source=ig_tumblr_share&igshid=3s0frsffhkt6

[lottahanski]

Nyt myös minä #helsinkicity5 :lla ja lapset @helsinkiminimarathon mukana! 🏃🏻‍♀️👏🏻 • Just registered myself and kids too! .. Repost of @helsinkicityrunningday Helsinki City Running Dayn tapahtumiin on ilmoittautunut jo yli 12 000 juoksijaa! 💪 Kiitos juoksijat 😍 Muista, että virallinen ilmoittautumisaika päättyy huomenna - vielä ehdit mukaan! *** Already over 12 000 runners have registered for Helsinki City Running Day! 💪 Thank you runners 😍 The official registration closes tomorrow so sign up now! *** #hcrd2019 #helsinkicityrunningday #hcr2019 #helsinkicityrun #hcm2019 #helsinkicitymarathon #hc52019 #helsinkicity5 #hcmviesti2019 #helsinkicitymarathonviesti #minimarathon2019 #norlandiaminimarathon #helsinkicitydouble #hcdouble2019 #runinfinland #myhelsinki #helsinkiliikkuu #helsinki #runningevent #running #run #löpning #jooks https://www.instagram.com/p/Bw08nrLhWyA/?utm_source=ig_tumblr_share&igshid=p0wbzx1y2ny1