#healtg

[words-ramblings-and-fitness]

I sometimes get disappointed going through some of the fitness and exercise related tags. They are usually flooded with the high quality filtered photos of people with the most in shape bodies. Don’t get me wrong, I love seeing people happy with their bodies but the photos I’m talking about feel like they are more sexualized than like a self congratulating post workout selfie or something like that. I go in the tags to find inspiration and what other people are doing that works for them. What I see doesn’t inspire or motivate me so I tend to just stay away from the tags.

[yvesadele]

I have spent years perfecting the art of the hard boiled egg. 😊

[journeytolove-me]

10000+ steps✅ 3+ bottles of water✅ 500 calorie deficit✅ Slept a bunch and took it pretty easy today in order to get over this sick feeling but still got active for a bit

[teachanarchy]

[child-of-earth-with-gentle--blog]

What are whole foods

Whole foods are foods that have one or two ingredients. Whole foods are mostly raw fruits, vegetables and meat alternatives.

Apples 🍎

Bananas 🍌

Oranges 🍊

Carrots 🥕

Cucumber 🥒

Potatoes 🥔

Beans 🥜

Lettuce 🌱

Spinach 🌱

When you buy a raw fruit or vegetable there is normally go ingredient list. It's simply whatever that whole food is. If you pick up a raw carrot it's just a carrot therefore it's a whole food.

If you buy a can of carrots it's been processed and there fore it has some added stuff to it therefore it is not a whole food.

[fitfizeek-blog]

METABOLIC JUMPSTART 3️⃣Day Series: reseting yours DAY 2 : Your body has an incredible ability to grow, heal, and work towards thriving. Without the amazing biochemistry of your metabolism your everyday functioning would not be possible. Metabolism includes how the cells in your body: ● Enables activities you can control (e.g. physical activity etc.). ● Allow activities you can’t control (e.g. heart beat, wound healing, processing of nutrients & toxins, etc.). ● Allows storage of excess energy for later AKA fat storage. So when you put all of these processes together into your metabolism you can imagine that these processes can work too quickly, too slowly, or just right. 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 There are ways to improve the general processes of your systems and work to optimize your metabolism so that you can feel amazing, move well and be your best self. #metabolism #education #catabolic #anabolic #fitness #healtg #nutrition #biology #physiology #nutritionscience #cellularhealth #bossbabe #sportnutrition

[thesolprovider13-blog]

#healtg #love #2017

[yvesadele]

A beautiful veggie/noodle soup for lunch!