#healthy back

[slimraw4uall]

[llyogasuperstar]

“Yoga is the fountain of youth. You’re only as young as your spine is flexible.” - Bob Harper

This quote couldn’t be more true and it’s never too early to start worrying about your back health. Spine flexibility, core strength and open hips are all super important as we age, the more we have of each, the less chance of injury and pain. So start your Monday in prime health by joining me @lucentyoga at 7am. Your back will thank you. 😉

[circlecast]

Why walk around barefoot

Why walk around barefoot

Ok this week I am getting a little out there in the outdoors area. I have always noticed a big difference between my younger self and the modern self. Often I attributed that difference with my grumpiness and cranky disposition to just getting older. I heard that when you turn 40 your testosterone drops and that makes a guy cranky and grumbly.

Yet I remember back to when I was young I ran…

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[corporatefitnessworks]

The Only 5 Moves You Need for a Healthy Back

These simple exercises can prevent injuries and better your posture.

[dianepenelope]

Improving Your Back Health

Improving Your Back Health

Backache is a very common problem. Many of us face periods of lower back pain or burning between our shoulder blades. We struggle to bend over or to carry heavy things. We can’t get out of bed in the morning without moaning and groaning, and we find that we are permanently uncomfortable. This can be anything from a minor ache or discomfort, to debilitating pain that means we need to take time off…

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[corporatefitnessworks]

4 Ways to Ease Your #Sciatica Naturally - Fit Bottomed Girls

[corporatefitnessworks]

Four Back Stretches And Exercises To Prevent Painful Problems | Coach

[etaoblr]

(via https://www.youtube.com/watch?v=TQke7tVpXWs) Exercises for a Healthy Back and Stretch and Mobility Routine