Caffiene is my weakness.. but Dandy Blend has been an amazing crutch!! Benefits of quitting caffiene: ➡️More efficient absorption of nutrients ➡️Balanced hormones for women (caffiene can alter estrogen levels) ➡️Age better (caffiene interferes with collagen production) ➡️Better digestion (can mess with people who have IBS, Acid reflux..) ➡️Decreased anxiety ➡️Better sleep ➡️Lower blood pressure ➡️Fewer headaches(after the withdraw stage😖) ➡️Healthier-whiter teeth ➡️Decrease tolerance (if you ever choose to have it again you will notice) . . . . @dandyblend . . . . #caffiene #40daychallenge #healthtip #healthyreboot #letstalkabouthealth #coffee #starbucks #aging #eyebags #anxiety #ibs #ibd #sleep #headaches #bloodpressure #estrogendominance #menopause #womensupportingwomen #womenhelpingwomen #holistichealthcoach #fitnesspro #personaltrainer #holistichealer https://www.instagram.com/p/B1YxNwAB26p/?igshid=14ugr3bb6v2i8
