#heartproblems

[almishkat-pk]

TOP  2 FOODS FOR HEART HEALTH

Eating healthy can help lower your risk of heart disease. A heart-healthy diet includes foods that are low in saturated and trans fats, added sugars, and sodium (salt). Heart-healthy items include high-fiber foods (whole grains, fruits, and vegetables) and certain fats (like the fats in olive oil and fish) see more

[go-to-rakuen]

So it’s been terrified since my heart ablation to do any intense cardio. Over the last 2 years, I been working up to higher intensity and stamina. I finally hit the intense heart rate zone today for two minutes. It’s not that much, but it’s the first time I’ve felt safe enough to get my heart rate up that high on purpose. In the past I would be hard on myself and be disappointed that I *only* did two minutes of intense cardio and feel like a failure. But today I am proud of those two minutes. I feel a great sense of accomplishment. #cardio #hiitworkout #heartproblems #accomplishment #proud https://www.instagram.com/p/Bs9BWPhB-mh/?utm_source=ig_tumblr_share&igshid=otpnexkd2yzh

[chr0nicallyfabulous]

True story. In case you were wondering. This is my life. #impatientpatient #cardiology #cardiologist #heartproblems #dsrythmia #arythmia #tachycardia #chronicillness #spoonie #pcos #meningioma #braintumor #tumor #chronicmigraines #migraines #chronicnausea #chronicfatigue #chronicillnesshumor #fibromyalgia #chronicpain #survivor #warrior #positivity #positivityishard

[chr0nicallyfabulous]

I've been having a tougher time than usual......I'm pushing thru trying to deal as best I can. Sometimes this health journey of mine can get overwhelming......but I know that I'll get thru it. I need to give myself a break. #impatientpatient #cardiology #cardiologist #heartproblems #dsrythmia #arythmia #tachycardia #chronicillness #spoonie #pcos #meningioma #braintumor #tumor #chronicmigraines #migraines #chronicnausea #chronicfatigue #chronicillnesshumor #fibromyalgia #chronicpain #survivor #warrior #positivity #positivityishard

[chr0nicallyfabulous]

Yesterday was a good day, today not so much. That's how things go when you are chronically ill. I'm resting, listening to one of my favorite novels via audible and hoping the pain won't get worse.....because without pain meds I'll be a grumpy b&*$h lol. #impatientpatient #cardiology #cardiologist #heartproblems #dsrythmia #arythmia #tachycardia #chronicillness #spoonie #meningioma #braintumor #tumor #chronicmigraines #migraines #chronicpain #survivor #warrior #positivity #positivityishard

[chr0nicallyfabulous]

Day 1: More than a little awkward lol. I had to change my outfit because I couldn't wear my monitor with it. This will definitely take some getting use to. #chronicillness #meningioma #braintumor #spoonie #tumor #chronicmigraines #migraines #chronicpain #survivor #warrior #positivity #heartmonitor #dsrythmia #heartproblems

[tejomedheart]

Don’t Ignore These Heart Symptoms

Heart palpitations, anxiety, excessive sweating, and unexplained breathlessness may sometimes indicate more than stress or fatigue. Hyperthyroidism, a condition caused by excess thyroid hormone production, can directly affect the cardiovascular system and increase strain on the heart. Over time, this may lead to irregular heartbeat or worsening heart function if proper treatment is delayed. Many patients remain unaware of the connection between thyroid disorders and heart health until symptoms become severe. Understanding these early warning signs can help in timely diagnosis and treatment. Consulting a specialist for proper evaluation can help prevent complications and support better overall cardiovascular wellness.

[tejomedheart]

Diabetes and Heart Disease: What Every Patient Should Know

Diabetes is one of the leading causes of cardiovascular complications worldwide. Persistent high blood sugar levels can damage arteries, restrict blood flow, and increase the risk of heart attack and stroke. Since heart-related problems often develop silently, many diabetic individuals may not recognize the warning signs until complications become severe. Regular consultations with a qualified Heart specialist in Baner can help patients monitor their cardiovascular health and manage risk factors effectively. An experienced heart doctor can recommend preventive screenings, lifestyle improvements, and treatment plans tailored to each patient’s condition. Healthy habits such as regular exercise, balanced nutrition, maintaining ideal body weight, and avoiding smoking play a vital role in protecting the heart. Early diagnosis and preventive cardiology can make a significant difference in reducing long-term health risks. Proper diabetes management is not only important for blood sugar control but also for maintaining a healthy heart.