I'm losing weight, but I'm also focused on keeping muscle. That means I'm still lifting fairly heavy to promote muscle retention (use it or lose it!). I've actually gone up in weight on these rows, pretty happy about being able to load the machine up and get quality reps. Still using Carnitrim, the non-stimulant fat burner from Blackstone Labs. I notice more mental clarity, and also have noticed I feel like I am able to be quick to respond in conversations with facts and jokes - it's either the Carnitrim or the fact that I've been prioritizing sleep - it's been great! 20% off Blackstone Labs products with code kevin_may_strength at checkout #strength #rows #heavyrows #back #chestandback @blackstonelabs_legion https://www.instagram.com/p/B8MN9hejIWI/?igshid=s4tnjaebzi2r
