#herowodmichael

[sweatlog]

“Michael” - Hero WOD

01.08.2019

Michael is a Hero workout dedicated to Michael McGreevy, a Navy Lieutenant, who was killed in Afghanistan in 2005.

3 Rounds for time:

800m Run

50 GHD back extensions

50 sit-ups

Notes: I completed “Michael” about 7 months ago and finished in 21:39. I PR’d my time with 20:04. Hopefully next time I can get under 20min.