almost home
Sade Olutola
Kiana Khansmith
One Nice Bug Per Day
Peter Solarz
DEAR READER
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Aqua Utopia｜海の底で記憶を紡ぐ
Monterey Bay Aquarium
oozey mess
d e v o n
will byers stan first human second
wallacepolsom
Discoholic 🪩
NASA
Three Goblin Art
titsay
Lint Roller? I Barely Know Her
PUT YOUR BEARD IN MY MOUTH
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@sweatlog
“Michael” - Hero WOD
01.08.2019
Michael is a Hero workout dedicated to Michael McGreevy, a Navy Lieutenant, who was killed in Afghanistan in 2005.
3 Rounds for time:
800m Run
50 GHD back extensions
50 sit-ups
Notes: I completed “Michael” about 7 months ago and finished in 21:39. I PR’d my time with 20:04. Hopefully next time I can get under 20min.
How to get a biceps pump without doing bicep curls
01.07.2019
5x5 Weighted Pull-ups
In between rounds in any order complete:
1000M row
100MB twists #20
100 BB strict press
100 hand release push-ups
Notes: This was an untimed workout, but had to keep emoving due to long warmup/prep (30min). Used 20# KB for first 13 pull-ups, then completed body weight pull-ups. Biceps were on fire after this one.
Chad - Hero WOD
01.05.2019
This workout was dedicated to “Chad” and all Veterans who have PTSD and/or committed suicide. Today we sweat for them.
1000 Step-ups for time:
30-35# vest
20inch box
Completion time - 66:48
Scale that Ish
01.04.2019
Find 1RM Overhead Squat (125#)
Then
16AMRAP of:
5 HSPU (strict only, if not, seated DB press)
10 power snatches (#65)
15 overhead squats (#65)
20 sit-ups
4 rounds
Notes: Completed 1st round of HSPU, then I used #35 for seated DB strict press. #65 for barbell movements.
Quad Killer
01.03.2019
5x3 Hang Power Clean (#165)
Then:
3000 Meter Row (11:57)
Notes: The Hang Power Cleans were fun. The row was br00t4l. I wanted to cry the whole time, but managed to push through. My goal was to finish the row in under 12 minutes, which was a pace of less than 2:00/500meters. I was just behind that pace with 500m left, but tried to sprint that last bit. I accomplished my goal :) After the row, my quads felt like they were going to explode.
01.02.2019
Nothing fun today. Just stretching while watching Glitch on Netflix and yoga before bed.
Waterpark Wazoo
01.01.2019
E10MOM for 40 minutes:
1 mile run
30 pushups
30 air squats
rest remainder of 10 minutes
Notes: Did not stretch before workout, bad idea... 1st round was a little over 6minute mile pace. 3rd Round I was stopped by a dog. Last round was about 7:30 minutes.