Mar 4
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📺 The Golden Girls (1989)
One of my New Year’s resolutions was to better organize my recipes. It might be harder now since a lot of them were stored on my last blog and it was deleted, but I’ll do my best to recreate them.
This is probably the recipe I get asked about the most, so I decided to make this one first: a recipe card with my cinnamon roll recipe! I’m going to be making a list of my favorite recipes and starting to make graphics for each of them. I hope this is helpful for someone! Plus I think it looks cutie. Maybe in the future I might even put them together for a cookbook?
If you’re on Pinterest, you can also save it here: https://pin.it/5uNhLzbpR
This Pin was discovered by Brittany. Discover (and save!) your own Pins on Pinterest.
Fiber is an essential nutrient that provides numerous health benefits, including:
Digestive Health:
Promotes regular bowel movements by adding bulk to stool
Reduces constipation and improves gut health
Feeds beneficial gut bacteria, which helps protect against infections
Weight Management:
Increases satiety and helps control appetite
Slows down digestion, leading to feeling fuller for longer
Heart Health:
Lowers cholesterol levels by binding to cholesterol in the intestines
Reduces the risk of heart disease
Blood Sugar Control:
Helps regulate blood sugar levels by slowing down the absorption of glucose into the bloodstream
Reduces the risk of type 2 diabetes
Cancer Prevention:
May help reduce the risk of certain types of cancer, such as colon cancer
By increasing stool bulk, it dilutes potential carcinogens
Other Benefits: Improves insulin sensitivity, Reduces inflammation, Supports a healthy immune system, and Promotes a feeling of fullness and satisfaction after meals.
Recommended Intake:
The recommended daily intake of fiber varies depending on age, sex, and activity level. Generally, adults should aim for 25-30 grams of fiber per day.
Me, every morning.
Transform Your Mornings with Breakfasts That Work as Hard as You 🫵
Shore is salad | Shore est une salade
from my series The Beach Has a Thousand Faces | de la série La Plage Aux Mille Visages