#hotel exercise

[rainyfestivalsweets]

10/7/23

The Wedding Day

-2 workouts yesterday!! And had a great day. Fasted until right before the rehearsal dinner, had a high protein snack before. NA cocktail in the bath after workout.

-had a nice bath; enjoying the solo time in my hotel.

-didn't oversleep.

-have my ex's sister with me for the primping.

-ran into the old friend in the hallway of the hotel. It is weird, she hasn't talked to me for quite awhile. But I mean, she is together/not-together with my ex.

-I had a protein breakfast. Plus coffee. Saved the fruit and oatmeal for later.

-ready to slay the day: getting hair & makeup done. Fancy dress. Wedding excitement.

-We are basically prepping for the reception and everything. Decorating. I am making myself useful.

[theleanexec]

Hotel Fit - The Lean Exec Way - The Lean Exec

Hotel Fitness - The Lean Exec

Exercising when staying in a hotel is an interesting one.  When they have a gym, it can be a lottery in terms of what kind of set-up, space and how useful the equipment is.  They tend to be one way or the other.  Either small with poorly selected equipment for the space or decent with a wide range of equipment and even free weights.  Usually they’re cardio machine skewed and most of the time relatively empty.  The last point being a definite plus for anyone who does want to train in a hotel gym.  Even if they are small it’s often possible to get a work-out in, in peace, particularly if you start early in the morning.

[tesuno-blog1]

A Good Workout Routine during Vacation Is Important

Summer is here and everybody is posting pictures on social media from their vacations. I hear from friends and family that many of them completely forget about getting enough exercise during their vacations. That's a big issue for those who normally work out and all of a sudden stop. It's important to at least try and set a workout schedule even if it's just 20 minutes on an exercise bike at your hotel or resort. Bring your favorite headphones or check out Los Mejores Audífonos Bluetooth Para Hacer Ejercicio if you are in the market for a new pair.