Yesterday I attended my first @bmvmnt @butiyoga class. To be honest, it sucked, but I woke up feeling really good. I only say it sucked because it was hard and I was the only plus size woman in the class. I also couldn't do majority of the moves. My core strength is MIA from having three cesarian surgeries and the movements require that you have an engaged core. But guess what it's not stopping me from going back. I signed up for the two-week program and I'm going to do my best to get through the workouts. __ In reality, you can only go up as the first day is always the hardest. Plus, the staff was really nice and didn't make me feel like I was the only curvy gal in the room. __ I realized throughout the day that my body was thanking me for taking this class. I've done Bikram yoga before and my body loved it. This program is different yet there are similarities due to the hot room. Despite the differences, I'm learning to listen to my body and will be in class. The workouts may be challenging but I know with practice it will get easier. I also know that my body will start to reap the rewards from the consistency. And with time my core strength will return. I will work on other core strengthening activities outside of the class to improve those muscles. Have you taken a hot yoga class before? #somethingsabouther #bmvmnt #hotyogastudio #bikramyoga #butiyoga #scottsdaleaz #meditatewithme #coreworkouts #goddessrising #queenrising (at B MVMNT) https://www.instagram.com/somethingsabouther/p/Bvx9wYMFl3_/?utm_source=ig_tumblr_share&igshid=1w1l1kflc5tcl