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seen from Russia
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hey dingus, your chronic illness is here!
Been a while my crocodiles!
fancy meeting you here
yeah I can’t believe it either
I TOO AM COMPLETELY NORMAL. NOTHING TO SEE HERE, FOLKS.
Actual photo documentation of my inflamed body trying to live its life
Anti-Inflammatory Foods
Since HS flare-ups occur when hair follicles become blocked and inflamed, there are some foods and spices that are anti-inflammatory and good to introduce into your diet for inflammation:
Turmeric (if taken in capsule form, make sure black pepper extract is an ingredient. Black pepper extract is needed to activate the turmeric)
Spinach
Broccoli
Green tea
Sweet Potato
Ginger
Blueberries
Salmon
Tuna
Garlic
Cinnamon
Chia Seeds
Beets
Olive Oil
Coconut Oil
Since dairy can be a trigger, almond milk and coconut milk are great substitutes.
*Everyone’s body is different. What works for some, may not work for others but don’t stop trying to find the best method!
