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We really want to thank everyone for coming and celebrating our 7 Year Anniversary Party with us. And when we say 'our' we mean yours also. Because without clients and friends, there's no Human@Ease. Call us today at 718-388-2900 (or drop by today) and you can get 50% OFF of a One Young You and a 10-pack of self-training sessions. Just as a way for us to say thank you for your support. Click the link (or copy/paste) to learn more >> https://goo.gl/Bc7stU <<

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Nutritional Tip of the Day: How Many Meals A Day? Just how many meals a day constitutes an ideal diet is not totally clear. Many experts believe that eating three meals a day is the best diet plan. More and more studies, however, suggest that it may be better to eat five or six small nutritious meals spread out over the course of a day. This will keep energy levels high and won't give your body as much of an opportunity to store food as fat. By Geo Malave Human@Ease Fitness Blogger Learn about our Detox >> http://www.humanatease.com/bestdetoxfoodplan

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Exercise can help prevent heart disease by improving insulin action. Insulin resistance syndrome, in which the body fails to use insulin properly, accounts for more than 60% of the cases of heart disease in women and up to 30% in American men. By Geo Malave Human@Ease Fitness Trainer

#WilliamsburgGym #GreenpointGym #BESTDetox #BESTPlan #human@ease

NEED WORKSHOP, PRACTICE or EVENT SPACE? Check Out our Fitness and Wellness studio for affordable space rentals! Do you have a unique and eccentric set of skills and/or knowledge base and would like to host a workshop, lecture, or event? Need to rent affordable space in Greenpoint, Brooklyn? We have 700-2000 sq. ft. of space that is available for event bookings, such as overnight shamanic ceremonies, theme parties, networking meetups, lectures, dance practice, jam sessions, tantric massage circles, film shoots of any kind, drum circles, yoga, wellness & fitness workshops, eccentric workshops or demonstrations and more! We don't discriminate against anything, no matter how unusual, as long as it comes from of place of good intentions, is legal, and is safe. Learn more at www.humanatease.com/spacerental

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SPRING BACK INTO FITNESS (When You Know You Haven’t Moved Since the Holidays) The holiday season no doubt does a lot of damage to our health and wellness; not only are our waistlines protesting against our pants, but our self-esteem manages to find an all-new low, and it becomes easy to beat ourselves up about our unhealthy lifestyles (while eating a piece of pie and sipping on a milkshake. We’ve all been there). But guess what? The holiday season is officially over! Spring is here, and with it comes a fresh opportunity to retake control of our health and fitness goals. So, here are just a couple of simple tips on how to do just that. 1. Find yourself a workout partner! It can be hard to self-motivate! That’s why it’s so important to have someone that holds you accountable! Not to mention, keeping someone else in line with their goals is a great way to stay aligned with your own. Think about a couple of people that you might rely on for this. Who in your life shares your goals towards health and wellness? When you’ve come up with a short list, invite them to the gym or to a healthy cookout. You’d be surprised how many of us just need a little push to jump-start us on that path back to health. 2. Overcome your fear of the gym. Gym-timidation is a real thing, we all know this. You walk into these big gyms with all their big machines and big muscles, and sometimes you just want to run to the nearest ice cream parlor for some TLC. But your fitness and wellness goals can’t run on mantras and intention alone – you must learn to overcome your fears of the gym in order to start seeing real progress. Of course, you can easily streamline the process: find a local boutique gym near you! Avoid the crowds, avoid the egos, avoid the smells. 3. Seek out a program that meets your needs. Take responsibility. Throughout this process, using a program to keep you on task and focused on your goals is an excellent way to ensure that all of your hard work is realized! Do some research on fitness and diet programs in your area and see if any of them speak to your needs. If so, jump on board! Investing in yourself can never be a waste, particularly when your long-term health is at risk. 4. Get into meal prep. Mentally investing in meal preparation is a great way to make sure that you’re regulating your intake, getting all of your essential macronutrients in each meal, and extending the reach of your dollar. Do some research to figure out your ideal macronutrient distribution, and get started prepping! If you feel that this is an area in which you can’t trust yourself to follow through for whatever reason, be sure to prioritize a food plan in the program you seek out–an improved diet is the most important key to slimming down, getting lean, and building strength. 5. Stay in touch with your goals. Whether it’s daily meditation, an e-mail notification, a call from a friend, or a scolding from a trainer, find the method that refocuses you best. Daily interruptions, cravings and everyday exhaustion are the enemies of long-term progress – so utilizing the resources around you to maintain focus is an excellent way to keep your health and wellness goals at the forefront. Need to make sure that these 5 tips become a part of your routine? Try a one-of-a-kind holistic fitness program. The B.E.S.T. Plan, developed at Human@Ease Fitness and Wellness studio, is made specifically for those of us reading this article; we need the motivation, we need the support and we need the tools to keep us aligned with our goals. The Group B.E.S.T. Plan does that – plus so much more. Need a workout partner? When you sign up for the Group B.E.S.T., all of the members become each others’ support team – ready to encourage, bring perspective and commiserate at a moment’s notice. Not to mention the 24/7 support you’ll get from our coaches and trainers! Need to overcome your fear of the gym? At Human@Ease, we reject the idea of a conventional gym and create a safe, zen-like space to encourage mindfulness and growth. Looking for a program that suits your needs? Even though the Group B.E.S.T. is meant to facilitate the group as a whole, our trainers and coaches are also focused on the individual’s needs. When you tell us your goals, we create the entire program around your needs! Or if you’re not into the group aspect, try it one-on-one. Need healthier eating habits? the B.E.S.T. Plan comes with a free personalized 8-week food plan, specifically tailored to your dietary needs and goals. To keep you in line with your goals, we also provide weekly dietary analysis and weekly nutritional coaching. Need to stay in touch with your goals? One of the major takeaways from the B.E.S.T. Plan is the accountability, independence and self-reliance you gain from learning the tools to reestablish control of your health and wellness. What else do you get with the Group B.E.S.T. Plan? Balance Community Support Unlimited Dietary Analysis Custom Body Assessments Energy Time Management Exercise Education Unlimited Cardio and Yoga Classes Strength Commitment and Action Accountability Weekly Personal Training Tranquility Life and Nutritional Coaching Detoxifying Infrared Sauna sessions Only you have the power to take charge of your fitness and well-being. But to help you along, mention this Tumblr post for an extra $100 off your B.E.S.T. Plan! Call at 718.388.2900 or email at [email protected] to reserve your place in this spring’s Group B.E.S.T. Plan today! If you’re interested in our one-on-one B.E.S.T. Plan sign up at www.humanatease.com/individualbestplan. Or not local to Brooklyn: try the ONLINE B.E.S.T. Plan at www.humanatease.com/onlinebestplan

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Our fitness journeys can be difficult, especially when you’re not sure how to start or how to remain consistent. A lot of us have been conditioned to develop a pretty poor relationship with food, along with many limiting beliefs about the power we have to change things. And just like any relationship that is like a turbulent roller-coaster, it typically ends up in a downward spiral. If you constantly find yourself overwhelmed on how to even get started, we totally get it. With so many programs, information and sales pitches, it can be overwhelming to sift through it all. If you’re in that situation, then please keep reading… Human@Ease owner and health coach Dy has a program that guides people through the process of getting fit, focused and committed; as a result, it’s a lot less intimidating… and it works! Plus, you get a free Detox Cleanse Plan for 8 weeks when you sign up! A $595 value for FREE! Call us NOW to schedule your free consultation 718-388-2900 BREAKTHROUGH & OVERCOME OBSTACLES If I were to ask you what are the most important areas of your life, I’m sure you would say relationships, family, kids, career, business, passion and of course … your health. Despite that health is important to you, maybe you haven’t quite balanced it all out. Or perhaps, you’re not sure how to go about it. Either way, there’s a way to have it all… and the B.E.S.T. Plan provides services dealing with all those areas of your life. The B.E.S.T. Plan provides life and nutritional coaching once per week for the entire 12 week program in a powerful group setting; which is the foundation to powerfully moving forward in your life. Life coaching focuses on what YOU want. People come to coaching because they want certain things in their life to be different. They might be looking for change or they may have important goals to reach. Sometimes people want less – less confusion, stress or financial pressure. Generally, they just want a better quality of life. BENEFITS OF LIFE COACHING: – Momentum to move forward in your life – More fulfillment and balance at work, with friends and family – New pathways for an improved and serene way of being – Breakthroughs to accomplish your life desires Group coaching session with Dy The nutritional coaching will assess your current dietary habits and figure out what changes need to be made. This includes providing recommendations and suggestions using sound nutritional advice and possibly eliminating certain foods that may cause a negative reaction to any systems of your body. BENEFITS OF NUTRITIONAL COACHING: – Information on nutrition and nutritional sources your body needs – A food log for additional structure and accountability – Meal planning and how to read and decode product labels – Action plan to make changes to keep you focused on your health In addition to the life and nutritional coaching, you’ll get: 1. 12 weeks of personal training 2. 60 minute sauna sessions 3. Body assessments 4. Unlimited group classes and more 5. Plus a $595 8-week detox plan for free And this is all done according to your availability to make it easier for you to reach your fitness and wellness goals. So, what’s the new commitment that you’re willing to make that will empower you this Spring & Summer? Here are a some questions that can help you determine if the B.E.S.T. Bootcamp is for you… Are you at a road-block as to making a commitment to your well-being? Are you tired of playing small? Have you been reaching your fitness and wellness goals? Do you need a breakthrough in a particular area in your life or well-being? How much more balance would you like to achieve in your life? Are you ready to have breakthroughs in the area of your well-being? unnamed-112-Week Intense Group B.E.S.T. PLAN Register for the Spring Into Summer Intense B.E.S.T. Plan starting early June. We’ll have a small intimate group of other BESTies there to support each other and add community to everyone’s fitness journey. The main thing is that our small but well-equipped staff here at Human@Ease are here to help and support you throughout your 12 week journey. We’re all committed to helping you be the BEST You! Spring Into Summer Bootcamp Starts in June: DON’T MISS OUT! Now only 3 spots left Register at www.humanatease.com/#!blank/cap8 and we’ll contact you shortly A little more about the B.E.S.T. Plan What is the B.E.S.T. Program? An acronym for the desired state of individual wellness: Balance, Energy, Strength and Tranquility The B.E.S.T. Program requires a 12-week commitment and is an all-inclusive holistic fitness, detox, and weight loss program. It is specifically designed to deal with past conditioning and emotional obstacles related to food, as well as educate participants on proper diet and exercise; everything from dietary health to mental health is covered. Our B.E.S.T. PLAN is a 12-Week Fitness & Wellness Program designed to give you the fitness education & training, accountability and life coaching that transforms your health forever… Apply at www.humanatease.com/#!blank/cap8 and become the B.E.S.T. Version of Yourself Dy Health/Life Coach Owner of Human@Ease If You Know Someone Else who would love the BEST Bootcamp, forward this article now. They’ll love you for it!