#williamsburggym

[humanatease]

Nutritional Tip of the Day: How Many Meals A Day? Just how many meals a day constitutes an ideal diet is not totally clear. Many experts believe that eating three meals a day is the best diet plan. More and more studies, however, suggest that it may be better to eat five or six small nutritious meals spread out over the course of a day. This will keep energy levels high and won't give your body as much of an opportunity to store food as fat. By Geo Malave Human@Ease Fitness Blogger Learn about our Detox >> http://www.humanatease.com/bestdetoxfoodplan

[humanatease]

Exercise can help prevent heart disease by improving insulin action. Insulin resistance syndrome, in which the body fails to use insulin properly, accounts for more than 60% of the cases of heart disease in women and up to 30% in American men. By Geo Malave Human@Ease Fitness Trainer

[humanatease]

Summer is over, but DO YOU YOGA - DECONSTRUCTED is SO much more than werkin' on your bod. See you TODAY 11:30am... http://fb.me/7EhvELZj9

[humanatease]

#WhosWhoHumpday Meet Diane, Let's just say that Diane has been on the Earth for a little while and she knows a thing or two about this 'stuff' we call life. But that doesn't stop her from doing forearm planks for 2 and a half minutes straight... 'after' doing over 2 minutes of the ab weight machine. That's right, this woman is tough, consistent & keeps a smile on her face every time she comes into our space. She's been with us for over a month, exercising 2 times per week. She's getting stronger from session to session, no doubt. She even says 'this is nothing' while lifting (though that changes during the end of the exercise, ha). So if you come by and see Diane, perhaps it's best that you bow down to the Plank Queen and drop and give us 20 push-ups soldier! Thanks Diane for your commitment and upbeat attitude.

[humanatease]

#WhosWhoHumpday Meet Tarek, Now imagine a Syrian prince, tall, lean and he happens to do ancient Ohashiatsu clinics on Wednesdays. Just joking, Tarek is not a Syrian prince, but he's a fun and lovely guy who really enjoys offering his Ohashiatsu clinics (Japanese acupressure) every Wednesdays from 10 am - 1 pm (30-minutes each) so that YOU can have physical/emotional well-being and relief for the day's activities (btw, Its donation based, first come, first served!). Plus, Machito loves his bodywork and Tarek has been dedicated to how own well-being since the beginning, doing Yoga classes, Tai Chi every Saturdays at 10 am and self-training. So, if you come in on any given day, you just might meet Tarek.

[humanatease]

#WhosWhoHumpday Meet Tolga, the Turkish Topala! I must confess that I may underestimate our clients from time to time because I didn't think he could do handstand pushups. Please forgive me yall. But when I think about it, Tolga has been with us for about 2 years and this guy lifts heavy and steady. We even added new free weight exercises, boxing and calisthenics and he plays full out. Even after doing our B.E.S.T. Detox (our structured 8-week detox cleanse) and losing over 10 lbs, Tolga has been consistent, working out only one time per week. So if you happen to stop by on Friday evening, you just might meet Human@Ease boxing slash Introversion champion. Btw, he doesn't sign autographs, but he does kick arse and take names after, ha. Thanks for your dedication Tolga... Keep it up!

[humanatease]

#WhosWhoHumpday Meet Paul and his sidekick Rufus! Paul came to us 6 months ago because he was getting jealous 😜 that his hubbie was looking so damn good after completing the B.E.S.T. Plan (our 12-week program) and he wanted some of that for himself. Anyway we haven't been able to get rid of him since... but seriously, why would we want to?! This is a guy who gets everyone laughing and never takes life too serious... my kinda peeps; and despite a severe lower back injury he keeps getting his ass in here to work on himself. Thanks for all the sillyness @PaulRubenstein... keep it coming!

[humanatease]

(via https://www.youtube.com/watch?v=S51I22QF1Is)